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11 Jan 2023 15:54:23 UTC
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Back lunge with Steel mace. Basic movements
#steelmace #steelmacenation #lunges
https://steelmacenation.com/ For full length workout videos , The 21 Day Steel Mace Challenge E-Book and the $99 dollar steel mace workshop. Plus articles and smoothie recipes.
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https://www.youtube.com/watch?v=mU9eU7EKmyE
https://steelmacenation.com/ For full length workout videos , The 21 Day Steel Mace Challenge E-Book and the $99 dollar steel mace workshop. Plus articles and smoothie recipes.
...
https://www.youtube.com/watch?v=mU9eU7EKmyE
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EP. 2
ep.-23-rik-brown-aka-mr.-maceman-has-big
Its a pretty interesting thing when I'm having a cup of coffee at about 8 am in my home in New Jersey and all of a sudden my phone ights up and its Rik Brown! Rik lives in California where the time is 3 hrs behind the east coast....
Rik was excited about some news he had and he wanted to share that news here on the Steel Mace Nation
How cool is that!
We made the podcast happen later that day and here we are not even 24 hrs later and the podcast is uploaded!
Yes Rik had something really cool to tell us and here it is ......
After teaching world wide *Mr.Maceman* is now coming to INDIA!
*NQF* is excited to present *Rik Brown*; known around the world as MR.MACEMAN as he delivers his Mace training certification for the first time in India!
When : 30.11.2019 & 01.12.2019 Where : NuGen Quantum Fit(NQF)
Timings : 30th Nov 10am-4pm
1st Dec 10am-2pm
Fees: 25000( early bird price)
Now is your chance to learn to master and instruct others in this incredible exercise tool based on the GADA, from Kushti wrestling. Learn to safely develop strength and conditioning for yourself and how to teach others to explore the many benefits of leverage training. *Rik Brown* is an author, lecturer, and competitor with over a dozen years of experience with the mace.
You will learn the different types of maces and how to make tremendous gains in shoulder and back and arm power.
For further enquiries
Dial NQF :- +919825025510, +919712812345
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https://www.youtube.com/watch?v=NAmZwfmMONo
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SMN #
smn-105-vitamin-d-is-critical
#vitaminD #covid19 #coronavirus
Steelmacenation.com
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https://www.youtube.com/watch?v=IlzVv6M95Gw
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STEEL
steel-mace-rotational-punch
Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
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https://www.youtube.com/watch?v=ZBLuAb0-S9k
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MAY 1
may-1st-..-last-chance-diet-plan-!-eat
General diet plan used to help you continue to train hard in the gym and destroy your bad habits and get lean.
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https://www.youtube.com/watch?v=tNrZxHsa3nk
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STEEL
steel-mace-squats-macefit-certification
Training your squats and deadlift are still king! But I was getting worse not better! Then I started using a mace and that all changed around for me.
https://macefit.com/ is one of my three Steel mace certifications and its a really important one to have! You can become certified this winter!
We have certifications going off in New Jersey, North Carolina and Sarasota Florida. Find out more by clicking on the link..
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https://www.youtube.com/watch?v=SnCs_BjqkNQ
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#STEE
steelmacenation-ep.100-moving-ahead-w
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
Listen to this episode to get all the details on how to become Mace Fit Certified either online or in person at various locations across the United States.
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https://www.youtube.com/watch?v=7y8dD-8fclY
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EP. 1
ep.-125-the-yogi-paramedic
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Chris VanBrenk is Originally from Sacramento,CA . He went to college for political science and a minor in classical literature. He got into the military as an Infantry officer in 2008. After graduating US Army Ranger school he took command of an infantry platoon and deployed to Iraq. When he got home he went into Special Forces. He became a Captain and took over command of Operational Detachment Alpha- A team. He took his team overseas to Afghanistan then eventually took a 3 man team to North Africa.
After his time in service with the military he became a fitness coach. He also runs a blog called https://morphineandmindfulness.com/
You can also look him up on Instagram https://www.instagram.com/morphineandmindfulness/
#steelmacenation #podcast #yoga
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https://www.youtube.com/watch?v=d4RkZw8VGcA
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EP. 3
ep.-36-danny-cola-part-2-aka
Danny returns for some more as we cut it up about his workshops and everything steel mace!
Please visit the Steel Mace Nation Podcast Sponsors ...
OngoEnergy.com Discount code Steelmace25
Macefit.com for mace coach certification.
Adex Mace and Clubs https://adexclub.com/product/adex-adjustable-mace/
Mandanalife.com Discount code Steelmace15
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#STEE
steelmacefirefighter-series-7-1-arm-360
The 5th swing drill works great! I have discovered fantastic ways to help teach people and the 5rh swing drill is solid!
Once you have the drill down make a game of it....
4 two hand swings ... 1 one arm swing
3 two hand swings.... 2 one arm swings
2 two hand.... 3 one arm
1 two hand ... 4 one arm
... try different variations and have fun.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=jDo9mL1Jjmw
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