Don't let long-term issues keep you from feeling your best – maintenance massage is here to help! Tune up your body with regular massages to keep your muscles happy and healthy, and you'll be on the road to a healthier lifestyle. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage Maintenance Massage: The Ultimate Tune-Up For Top-Notch Health | Elite Healers Sports Massage NYC #MaintenanceMassage #TuneUp #MuscleTightness #AvoidIssues #HealthJourney #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=2QYmKglqVzU

Complex movement helps build durable muscles and resilient fascia, A wellness tip | A Musical Tip video #shorts | Elite Healers Sports Massage NYC This is a little musical experiment to see if you like you musical tips section. We are not sure if we want to use it here or make a separate shorts channel with a lot of musical tips. However for now enjoy a few of our tips videos that we really use for social media and are only now experimenting with putting these on YouTube and Rumble. Let us know your thoughts and if you like this type of content or you want to see it in a different channel? We would love to hear your opinion. This quick tip helps teach you that movement in multiple directions daily is good for your long term health. Don't just sit at your desk and walk in an straight line. Go out and dance, do martial arts, play sports, hit the gym. Any way you slice it just make sure if you are healthy enough to move then you get moving regularly a few times a week. Watch our content to move better and in less pain. Just because we get old does not mean we have to live in pain. The best thing to do is not only learn to build muscles and build fascia but you also have to know how to maintain and restore your muscles so you can grow stronger and move as healthy as you can throughout your life. Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations: ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk ~Hypervolt Massage Gun - https://amzn.to/3lGVIw Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #DurableMuscles #ResilientFascia #ComplexMovement #Muscles #Fascia #ComplexMovementBuildsMuscles #Massage #SportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=HyZreHzwGvU

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Get ready to loosen up your inner thigh muscles with this simple stretch! All you need is a chair and a few minutes of your time. Keep reading to learn how to improve flexibility and stability in your legs. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to Our top 3 massage gun recommendations: ~Theragun Prime - https://amzn.to/3ExS3v7 ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=lz6dAIXdKVg

Swedish Vs Deep Tissue Massage | Comparison | Elite Healers Massage Therapy NYC - Watch this short video to learn how they are the same, how they are different as well as what makes Swedish Massage unique along with what makes deep tissue massage therapy unique. This is the first episode in the vs (versus) series. Let’s make sure we understand what Swedish Massage is before comparing it to Deep Tissue Massage therapy because each massage technique has its benefits. Swedish Massage in today’s society is usually what a person will think of when they hear someone talk about getting a massage. Swedish is one of the gentler styles of massage therapy and it involves the use of oil with light pressure strokes and gentle kneading are the primary strokes used on the body during Swedish massage. Sometimes other tools such as hot towels, hot stones, or scented oils are additional tools used in Swedish massage. The gentle nature of Swedish massage makes it a great option for a person who is completely new to massage therapy and doesn’t know how firm they like their pressure to be. A good rule of safety is to start with something gentle like Swedish massage then if that was too gentle you can pick something firmer like Deep Tissue Massage Deep Tissue Therapy otherwise known as Deep Tissue Massage therapy is a slow and deep massage therapy style. The slower nature of deep tissue massage is meant to find and relax muscles that can be found as deep as three to four layers deep. This means sometimes the therapist can start working super close to the boney surface so it this is partly why this style of massage is a slower style. You want to be more precise when working near the bones, organs, or endangerment zones. *** The other major reason is the only way to access those deep muscles is you have to relax the superficial muscles aka topmost layers, before getting to work on those deeper muscles. Visit our website: https://www.elitehealersmassagetherapy.com Follow us on social media: ~Instagram: https://www.instagram.com/elitehealer... ~Patreon (Members get special bonuses): https://www.patreon.com/EliteHealersM... ~Facebook: https://www.facebook.com/elitehealers... ~Twitter: https://www.twitter.com/Elite_Healer This video is about Swedish Vs Deep Tissue Massage If you like channels like HM Massage, Zion's Edge Massage or AskDoctorJo you'll love our videos. -~-~~-Time Stamp-~-~~- hh:mm:ss 00:00:00 Start 00:02:38 What is swedish massage 00:05:15 What is deep tissue massage 00:08:15 Treatment Plan 00:11:34 The difference between swedish and deep tissue 00:12:15 The similarities between swedish and deep tissue 00:15:50 Swedish demonstration 00:16:46 Deep tissue demonstration #SwedishVsDeepTissueMassage #DeepTissueMassage #SwedishMassage #E ... https://www.youtube.com/watch?v=ZX4Kd8vxGmU