Felt heavy, didn't feel recovered from my grinder last week so I didn't even attempt the 3rd rep. I did the last rep of 365 after this set as a single but I didn't bother recording it. It felt heavy too, not a great bench press day. #shorts #strongman #powerlifter #IChooseStrength #powerlifting #bench #press #benchpress #strength #power #fitness #exercise #programming #training #pounds #lbs #kilo #kilogram #kg #kgs ... https://www.youtube.com/watch?v=Ob6hJFdF06U
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Elbows been a little bit sore so I'm going back to using sleeves for the added support. I'll probably use them for 1 strength training block and then return to sleeveless pause reps. TBH it really doesn't feel like they do anything to make the press easier , it's not even noticeable.
#powerlifter #strongman #powerliting #IChooseStrength #lifter #lifting #strength #power #fitness #exercise #training #benchpress #press #bench #5x5 #315 #3wheels #3 #wheels
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https://www.youtube.com/watch?v=3-NDNbsfc7A