Edge of hand circuit training with The Self Defense Training System. This clip show one of the hundreds of circuits from the Self Defense Training System. Damian Ross shows you how to incorporate your tactical training with body conditioning and physical conditioning. This circuit includes vertical dummy training, hand conditioning on your SDTS brick, push ups. lazy pull ups, lump hammer (killer on the delts), horizontal dummy training, and some ab swings to finish up. Each station has 25 reps and there is no rest in between stations. Do each hand 1 time through the circuit for a total of 4 rotations: Left hand horizontal edge of hand, Right hand horizontal edge of hand, Left hand vertical edge of hand and Right hand vertical edge of hand. ... https://www.youtube.com/watch?v=T1mzzqqMwBo

Check out SDC Legion Member Ahmad from Egypt doing his weapon retention drills. Guy's training in his basement with a foot stool and a heavy bag...he don't need no fancy gym! ... https://www.youtube.com/watch?v=GPpzy4rfB4w

Kill or Be Killed Podcast #143 UFC Superhero Discover a real life superhero from the UFC who is literally fighting crime. Meet the NJ Death Squad - where cops wearing black masks and no identification gun down a man and his iced tea and finally we take a look at some of the top wrist grab defenses on YouTube and we’re still scratching our heads…. All on this episode of Kill or Be Killed. Some more cool stuff… Free Self Defense Training: https://www.myselfdefensetraining.com Body Armor Backpack - Concealed, undetectable - instant front and pack protection: https://bulletproofbodyguard.com #selfdefense #martialarts #podcast #funny #damianross #selfdefensecompany #combatives #kevinholland #wristgrabdefense ... https://www.youtube.com/watch?v=6aBmW-1RgMU

It can happen here! In spite of Chicago having the STRICTEST gun laws in the country. This woman was attacked at GUN POINT on a Sunday afternoon in a wealthy community in BROAD DAY LIGHT. Even though everyone was home and all of her neighbors had ring cameras - NO ARRESTS WERE MADE and NO ONE CAME TO HELP while she SCREAMED and BEGGED for her life. At the end of the day... violence can happen anywhere to anyone at any time...and you are on your own. Please add your comments below. ... https://www.youtube.com/watch?v=4LHGbXjCqr0