#mentalfatigue #runningtips #motivation
Wondering how to fight mental fatigue? I'm sharing 7 tips to help you use leverage and get better results by working smarter rather than harder. You MUST keep your end goal in mind at all times. Yes, it will be a challenge to get out the door day in and day out.
You will have days when things just are not going smoothly. You will learn the most about yourself on the days when you simply aren't getting the job done on. It takes tenacity to be great at anything and that includes enduring through the tough days. That being said, you can often times get better results by doing less. So, you also need to back off and allow time for your body to recover so you can get those results that you are seeking.
Overcoming mental fatigue running takes using the tactic I explain in this video. Remember, great running results come with many ebbs and flows in training. I have experienced them all as well. How did I get the results I ended getting in this sport? Tenacity. I was obsessed about my goals. I hope this video will be helpful to you. Like, Share and Subscribe. Thanks for your support.
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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