► Like and SUBSCRIBE: https://lbry.tv/$/invite/@Fatal7ty:6 CROSSFIT GAMES 2016 - Mens Murph - EVENTO 4 Por tiempo: 1.6km carrera 100 dominadas 200 flexiones 300 sentadillas 1.6km carrera Uno de los WOD Héroes más conocidos. Realmente el RX de este WOD se recomienda hacerlo con un chaleco lastrado, aunque eso queda a la elección del sufrimiento que estés dispuesto a soportar. Se trata de un WOD bastante duro y los últimos 1.6km de carrera se hacen bastante pesados después de realizar las 300 sentadillas. The CrossFit Games -- (http://games.crossfit.com) ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES: Facebook: https://www.facebook.com/Fatal7ty/ Twitter: https://twitter.com/Fatal7ty Instagram: https://www.instagram.com/fatal7ty/

► Like and SUBSCRIBE: https://lbry.tv/$/invite/@Fatal7ty:6 ►WORKOUT FRAN For time: 21-15-9 Thrusters Pull ups ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES: Facebook: https://www.facebook.com/Fatal7ty/ Twitter: https://twitter.com/Fatal7ty Instagram: https://www.instagram.com/fatal7ty/ Music Credits: Church Discipline - Stephen the Levite Take'em to Church - God's Servant Feat. Azriel Expositional Preaching - Shai Linne Discipleship - Tedashii

► Like and SUBSCRIBE: https://lbry.tv/$/invite/@Fatal7ty:6 ► MATHEW FRASER Complete as many rounds and reps as possible in 13 minutes of: Men #17point4 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups Women #17point4 55 deadlifts, 155 lb. 55 wall-ball shots, 14-lb. ball to 9-ft. target 55-calorie row 55 handstand push-ups The CrossFit Games -- (http://games.crossfit.com) ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES: Facebook: https://www.facebook.com/Fatal7ty/ Twitter: https://twitter.com/Fatal7ty Instagram: https://www.instagram.com/fatal7ty/

► Like and SUBSCRIBE: https://lbry.tv/$/invite/@Fatal7ty:6 CrossFit Open 14.3 TOVAR vs PICHELLI WORKOUT 14.3 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15 box jumps, 20-inch 155-lb. deadlifts, 20 reps 15 box jumps, 20-inch 185-lb. deadlifts, 25 reps 15 box jumps, 20-inch 205-lb. deadlifts, 30 reps 15 box jumps, 20-inch 225-lb. deadlifts, 35 reps 15 box jumps, 20-inch MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15 box jumps, 20-inch 185-lb. deadlifts, 20 reps 15 box jumps, 20-inch 225-lb. deadlifts, 25 reps 15 box jumps, 20-inch 275-lb. deadlifts, 30 reps 15 box jumps, 20-inch 315-lb. deadlifts, 35 reps 15 box jumps, 20-inch MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 8 minutes of: 65-lb. deadlifts, 10 reps 15 box jumps, 20-inch 95-lb. deadlifts, 15 reps 15 box jumps, 20-inch 115-lb. deadlifts, 20 reps 15 box jumps, 20-inch 135-lb. deadlifts, 25 reps 15 box jumps, 20-inch 155-lb. deadlifts, 30 reps 15 box jumps, 20-inch 185-lb. deadlifts, 35 reps 15 box jumps, 20-inch The CrossFit Games -- (http://games.crossfit.com) ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES: Facebook: https://www.facebook.com/Fatal7ty/ Twitter: https://twitter.com/Fatal7ty Instagram: https://www.instagram.com/fatal7ty/