Source: https://www.podbean.com/eau/pb-ktzbn-de6ab7 Kristin Lawless is the author of Formerly Known As Food: How the Industrial Food System Is Changing Our Minds, Bodies, and Culture, which won the Green Prize for Sustainable Literature in 2019. Kristin is an independent journalist focusing on the intersections of food, health, politics, and culture. Her journalism and columns have appeared in The New York Times, The Atlantic, Newsweek, and VICE. Lawless is also a Certified Nutrition Educator and lives with her husband and son in California.    Here are my upcoming online classes: The Whole Egg for Expectant Parents: Breastfeeding, Sleep, and The Microbiota · June 10th,  6:45 pm to 8:45 pm  · July 15th, 6:45 pm to 8:45 pm   The Whole Egg: Feeding Babies, Toddlers, and their Microbiota  ·  July 1st, 6:45 pm to 8:45 pm, Aug 11, 6:45 pm to 8:45 pm   Let’s Make it Ourselves: Family Wellness with The Whole Egg· Begins July 7th, Tuesday Lunch Hour, 12:30 to 1:30 pm – for four weeks, we’ll meet July 7th, 14th, 21st, 28th Coconut Encrusted Tofu with Mango Salsa   Pre-heat oven to 375° Ingredients Tofu Crust: 1 cake extra firm organic tofu, cut into 8 pcs. ¼ cup organic coconut milk ½ cup shredded coconut  ½ cup organic bread crumbs or corn flakes ¼ t. salt       Chutney 3 Mangos 1 red Pepper, diced 1 small red onion, diced fine 2 Limes, juiced 3 Tbs. Fresh Cilantro 1 Tbs. Honey ¼ t. salt Lay out tofu slices on a dry towel, cover with another towel, and press lightly to dry.   Combine coconut and corn flakes (or bread crumbs) in a shallow dish. Dip tofu in coconut milk and then in coconut mixture. Bread both sides of the tofu with mixture.   Lay tofu cutlets out on a cookie sheet sprayed with olive oil or one lined with parchment paper and sprayed with olive oil, and bake at 375° for 15 minutes, turn cutlets over and bake for another 5 minutes until golden brown on both sides.    Meanwhile, combine the ingredients for the Mango Salsa in a bowl and toss well.   Lay Tofu Cutlets out on a platter and spoon Mango Salsa on top down the center.  Garnish with cilantro and serve immediately. ... https://www.youtube.com/watch?v=KRjvH59ojzU

Source: https://www.podbean.com/eau/pb-bvm48-f4f84f Descriptions- EXPAT FILES SHOW #1014, SUN, DEC 13 (12-13-20) JANUARY 2021 “EXPAT INSIDER” SEMINAR UPDATE- Johnny’s next Latin American seminar dates will be January 8th thru 14th, 2021. The Guatemalan airport opened on Sept 18, 2020 and international travel rules are lightening up considerably. For info and signup details visit www.ExpatPlanB.com. Attend the seminar and connect with Johnny’s personal expat network. It’s the sure-fire way to turbocharge your Plan B! #1- The unusual division of labor seen in the Narco world explained by the Narcos themselves: #2- The ever deteriorating Latino (and worldwide) housing bubble: What gringos and expats need to know.   #3- After 50 years of iconic hog sales in Costa Rica, Harley-Davidson just threw in the towel: They’ve closed their 50 year old main sales office in Central America. Its today’s first “boots on the ground” story and a sign of worse things to come.   #4- When Gringos Rip-off Gringos –PART 5: Don’t let this happen to you! Today we have yet another crazy “boots on the ground” story. Let it serve as a good lessen to the many exuberant newbee gringos and expats looking to get into business.     #5- Dealing with funky smells in your new Latin American house or apartment. What to do? There will be funky smells that Latinos tolerate buy you will want to immediately cure. Don’t call a plumber or roto rooter guy just yet. There are few cheap and simple hacks that work 80% of the time. Today we discuss certain things about Latino dwellings that newbee gringos and expats need to understand. There can be mystery smells around a Latin homested you just don't have back home in Cleveland.... not to worry. Here's the dope.   #6- Get a 100% legal (and well respected) 2nd Country Passport online and in just 60 days! The Corona virus has killed Latin American and Caribbean Island tourism so tax revenues have dried up. Governments are broke and a small few have reacted by offering passport by investment programs. I have personally vetted the best legit one. Amazingly, you can apply online without wasting time or repeatedly flying back and forth to the country. That’s a first! For details email; theexpatfiles@gmail.com and listen to the complete explanation outlined in “The Expat Files” show program aired on June 28, 2020.              #7- Do you want to get into the exploding Crypto-currency world but don’t feeling quite confident enough to dive in? Our own Captain Mango has developed a unique one-on-one Crypto consulting and training service (he’s been deep into crypto since 2013). To get started, email him at: bewarecaptainmango@gmail.com #8- Be sure to pick up my new and revised, "LATIN AMERICAN HE ... https://www.youtube.com/watch?v=VT-OOJ1uizU