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13 Jun 2022 12:03:26 UTC
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Build Strength First
There are two ways to build muscle. You can build for strength or you can build for size.
Prioritize for strength, it has the most overall benefit to your health and quality of life.
If you're just getting started, it's best to work in the 5-12 rep ranges to get the most out of developing strength and improving movement without over-training.
You won't get huge by accident, build strength get better at life.
? Your Freedom is Your Choice ?
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
...
https://www.youtube.com/watch?v=MC1WFQLdfyc
Prioritize for strength, it has the most overall benefit to your health and quality of life.
If you're just getting started, it's best to work in the 5-12 rep ranges to get the most out of developing strength and improving movement without over-training.
You won't get huge by accident, build strength get better at life.
? Your Freedom is Your Choice ?
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
...
https://www.youtube.com/watch?v=MC1WFQLdfyc
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English
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IS MO
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It is impossible to simultaneously change and keep things the same.
If you want your quality of life to improve, you have to remove the things that are preventing that from happening.
It is impossible to move forward while holding on to the things that are pulling you back.
? F2 BOOTCAMP?
https://coachbronson.com/f2bootcamp
Does this sound like you:
✅ Jumping from challenge to challenge
✅ Member of dozens of groups on fitness and nutrition
✅ Always buying books on the latest nutrition science
✅ Subscribing to a bunch of channels to learn all the secrets
✅ Looking at hiring a coach but not sure if it’s worth the cost
✅ Still stuck and not where you want to be, even with all the information in the world
?I created F2 Bootcamp for YOU - Reach your goals?
The F2 Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F2 Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.
Coach Bronson Links
https://linktr.ee/coach.bronson
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6 months ago
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?ENDI
?ending-2022-on-a-good-note?
What better way to wrap up this year than by spending time with amazing people and learning how to take your progress to the next level.
Nov 5th @theketobikinipro and I are joining @drbillschindler @drstephenhussey @sknorton @drgaryevolve to learn about
✅ Nose to tail
✅ Ancestral living
✅ The impact of Oxalates
We're going to have great food and fellowship! We can't wait to hang out with everyone!
Registration Link is in my Bio ?
The very next weekend @theketobikinipro and I are hosting a Couples Retreat in Destin FL!!
4 days living with us and working together to help you build a better vision and plan for your future as a person and a team.
We're going to have cooking, shopping, and fitness workshops. We're also going to dig into ourselves and learn how to build self awareness and better communication.
Plus, It's On A Beach!! ?️?
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=s2qXdJr6yjI
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Created
1 year ago
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what's-burning-in-your-fire
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Created
1 year ago
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YOUR
your-progress-is-your-responsibility
? HOW DO YOU KNOW WHAT TO CHANGE? ?
Are you looking at the right things? Are the changes you're making even working? Will they last for more than 3 months? What will you have to try next if it doesn't work??? ?
What if you didn't have to wonder anymore?
What is you were working with professional?
What if you had a plan that has a100% success rate?
What if you had teammate who was helping you do the work and move forward everyday?
?Keto Life Mastery - 6 Month Personal Coaching Transformation ?
Link in Bio ?
https://ketolifemastery.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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1 year ago
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video/mp4
English
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1 year ago
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English
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ROBIN
robin-switzer-talks-about-the-history-of
You may have never heard her name but Robin is the force behind KetoCon, the biggest Keto event in the USA! This year is going to be everything and more than you could imagine. After a two-year break, She's pulling out all the stops to make it the best event it could be.
It's in July 2022 Go here to get your tickets!! Use this code to get a 10% Discount: "Freedom10" and save 10% on 3 Day Full Conference Pass.
https://www.ketocon.org/ketocon-2022/
? Your Freedom is Your Choice ?
Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free.
Subscribe to my virtual fitness program and unlock your full potential!
- At-Home Workouts https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Over 40 Supplement Stack
https://www.crazymuscle.com/pages/tag-team-bronson-dant
Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout.
Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
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https://www.youtube.com/watch?v=DziqxVU0Uqo
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1 year ago
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1 year ago
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BEAR
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1 year ago
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English