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Justin Donald | Why Wellness Is A Pentagon: The Art of Lifestyle Investing | @Wellness + Wisdom
? Access your free resources from Justin Donald - https://joshtrent.com/438
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
Listen To Episode 438 As Justin Donald Uncovers:
[00:00] The Power of Financial Intelligence
[9:50] How to Become a Lifestyle Investor
[25:00] The Discipline of Saving Money
[33:30] Why Wellness is a Pentagon
[39:00] Your Vibe Attracts Your Tribe
[46:00] Gaining Financial Freedom
[54:00] Building a Life to Serve Your Mission
[1:08:00] The 10 Commandments of Cash Flow Investing
The Power of Financial Intelligence
- Justin's background and mission to help people buy their time back.
- The power of financial intelligence and how it ties in with our wellness practices.
How to Become a Lifestyle Investor
- His experience in 7th grade with a door-to-door paper route and how that really taught him early on how to handle rejection.
- Why you shouldn't take rejection personally as it's just business; especially when it comes to sales and marketing.
The Discipline of Saving Money
- Why Cutco is a great training ground for people who want to work in sales.
- Justin's experience with Cutco and why it helped launch his investing journey.
Why Wellness is a Pentagon
- Why wellness is a pentagon, not a square, and includes not only physical, mental, emotional, and spiritual health but also financial health.
- The old programs that Josh used to have about money and how that has shifted during his financial health journey.
Your Vibe Attracts Your Tribe
- Be careful of who you go to when looking for a life coach or mentor to help you with your money goals
- What you should be looking for in a mentor or life coach during your search for them.
Gaining Financial Freedom
- The fact that we make different decisions when we feel freer; especially when we feel more freedom with money.
- Why we feel so much better when we don't associate money with our own worth as a person.
Building a Life to Serve Your Mission
- How Josh has built a routine to listen to books while spending time out in nature walking with his son.
- Josh's new word, 'synergy stacking,' where you combine multiple things that all blend together like walking and learning plus how he uses it in the breathwork.io program.
The 10 Commandments of Cash Flow Investing
- Exploring the 10 Commandments of Cash Flow Investing and which ones are Josh's favorites from Justin's book.
- Other new areas besides cryptocurrency that you can invest in early on such as real estate or new trends like Justin did with hemp and CBD or industrial warehouses that support eCommerce.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of #Breathwork with Josh Trent https://bre
...
https://www.youtube.com/watch?v=Z_yesx2HHdk
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
Listen To Episode 438 As Justin Donald Uncovers:
[00:00] The Power of Financial Intelligence
[9:50] How to Become a Lifestyle Investor
[25:00] The Discipline of Saving Money
[33:30] Why Wellness is a Pentagon
[39:00] Your Vibe Attracts Your Tribe
[46:00] Gaining Financial Freedom
[54:00] Building a Life to Serve Your Mission
[1:08:00] The 10 Commandments of Cash Flow Investing
The Power of Financial Intelligence
- Justin's background and mission to help people buy their time back.
- The power of financial intelligence and how it ties in with our wellness practices.
How to Become a Lifestyle Investor
- His experience in 7th grade with a door-to-door paper route and how that really taught him early on how to handle rejection.
- Why you shouldn't take rejection personally as it's just business; especially when it comes to sales and marketing.
The Discipline of Saving Money
- Why Cutco is a great training ground for people who want to work in sales.
- Justin's experience with Cutco and why it helped launch his investing journey.
Why Wellness is a Pentagon
- Why wellness is a pentagon, not a square, and includes not only physical, mental, emotional, and spiritual health but also financial health.
- The old programs that Josh used to have about money and how that has shifted during his financial health journey.
Your Vibe Attracts Your Tribe
- Be careful of who you go to when looking for a life coach or mentor to help you with your money goals
- What you should be looking for in a mentor or life coach during your search for them.
Gaining Financial Freedom
- The fact that we make different decisions when we feel freer; especially when we feel more freedom with money.
- Why we feel so much better when we don't associate money with our own worth as a person.
Building a Life to Serve Your Mission
- How Josh has built a routine to listen to books while spending time out in nature walking with his son.
- Josh's new word, 'synergy stacking,' where you combine multiple things that all blend together like walking and learning plus how he uses it in the breathwork.io program.
The 10 Commandments of Cash Flow Investing
- Exploring the 10 Commandments of Cash Flow Investing and which ones are Josh's favorites from Justin's book.
- Other new areas besides cryptocurrency that you can invest in early on such as real estate or new trends like Justin did with hemp and CBD or industrial warehouses that support eCommerce.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of #Breathwork with Josh Trent https://bre
...
https://www.youtube.com/watch?v=Z_yesx2HHdk
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- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/163
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
"Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That's especially important for me when it comes to my children; I want them to learn how to use technology in school, but I also want them to be able to have real relationships and connect with other people." - Justin Andrews
What's your intention when it comes to using technology for wellness, relationships, and even your family or home life?
In Wellness Force Radio episode 163, Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined me at the Consumer Technology Association Show - CES to talk about the latest technology gear, gadgets, and developments in the world of health and fitness. From the gym to home life, there was a lot of ground to cover at CES!
With an app for everything and more gadgets and gizmos becoming available, shopping for a fit tech device can become a little overwhelming. This episode will help you become more conscience about your tech purchases and what's really worth your investment.
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ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
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AUBREY MARCUS: OWN THE DAY
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GRETCHEN RUBIN: THE FOUR TENDENCIES
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MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
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Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
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Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
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SHOW NOTES (Really cool extras for you to enjoy): http://wellnessforce.com/SayNo
- Subscribe to Wellness Force Radio on iTunes: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain right now: http://neurohacker.com/cp/j-trent/
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get Weekly Updates For Your Wellness: http://wellnessforce.com/News
How many times have we wound up feeling frustrated because we didn’t complete various tasks, chores, or errands by the end of the day?
What would we have done differently if we could relive that day all over again?
On a regular basis, how many of our daily tasks are actually related to each other? Do they have a common theme or are we spreading ourselves too thin by taking on too many unrelated tasks at once?
It’s a popular misconception to believe that the busier we are, the more productive we will be. But how can we be productive if we’re trying to focus on too much at once?
The real answer to being more productive is to schedule in batch days that focus on specifically themed tasks. That way, we’ll be better at focusing on and completing our goals without any outside distractions.
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Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
FACEBOOK http://www.facebook.com/wellnessf
FACEBOOK GROUP http://www.wellnessforce.com/group
TWITTER http://www.twitter.com/wellnessforce
INSTAGRAM http://www.instagram.com/wellnessforce
INSTAGRAM http://www.wellnessforce.com/trent_SD
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- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/138
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
"Fulfillment comes from reaching out and helping others who can do nothing for us in return." - Jonathan Lopez
==========================================
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Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want personal wellness coaching from Josh Trent? http://www.wellnessforce.com/contactus/
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?Get the BEST 21 Minute Morning Routine Ever: http://wellnessforce.com/M21
?Get all the free show notes: (extra resources for you) http://wellnessforce.com/PODCAST
Educate Inspire Change Founder Kash Khan and Wellness Force Founder Josh Trent explore the medicine path, how Ayahuasca guided Kash to ask the mother of his children to be his wife as the sun came up in ceremony, and how we can integrate the giving and the RECEIVING of love into our lives as we heal.
?The BEST organic Green Juice on the planet | GET 20% OFF: Use Code "WELLNESSFORCE" https://organifi.com/wellnessforce
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
==========================================
You May Also Like
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Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/
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✅ Free Access to the links + resources from Alyson Charles - https://wellnessforce.com/425
? Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE
Listen To Episode 425 As Alyson Charles Uncovers:
[00:00] Alyson's Rock-Star Shaman Origins
[9:00] How to Follow Your Internal Guiding System
[14:00] The Most Powerful Teachers In Life
[37:00] What is Shamanism?
[59:00] Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
[1:16:00] What's Your Animal Power?
[1:22:30] How to Transcend Your Personal Limitations
[1:31:00] What Trauma and Obstacles Can Teach Us
Alyson's Rock-Star Shaman Origins
- Alyson's life journey and how it has shifted along the way.
- What the "Rock-Star Shaman" name means and why Alyson took it on after a lot of deliberation.
How to Follow Your Internal Guiding System
- What the internal guiding system is and how we can stop thought loops to really tune into it.
- Simple practices including a hand to heart morning ritual you can do every day to check-in and focus on yourself.
The Most Powerful Teachers In Life
- Alyson's process for really honing in and listening to her divine intuition.
- Why facing challenges and knowing who you are will help build your intuitive skills.
What is Shamanism?
- The fact that no one knows what they're doing and that's completely okay; it's all about doing your best.
- What steps you can take when you get trapped in a pain body or several at once.
Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
- Honoring the artist, Willian Santiago, who created the artwork for her book, Animal Power, and why finding the right person was so important for her.
- Why they decided to put the black panther on the cover of Animal Power and the fact that it is actually Alyson's core power animal.
What's Your Animal Power?
- How we can decipher what our power animals are and how they specifically help.
- Alyson's gift to you when you pre-order her book: A guided shamanic journey she facilitates to help you find out your power animal.
How to Transcend Your Personal Limitations
- What guidance Alyson and these animals can give you if you're holding yourself back from something like a career change or just stepping into your personal power.
- How we can become victimized by our own intellect at times.
What Trauma and Obstacles Can Teach Us
- How Alyson navigates difficult situations in her own life.
- Unexpected challenging conversations and relationship dynamics that recently came into her life.
WATCH TOP EPISODES:
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199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: O
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learn-this-essential-wisdom-for-rapid
? Access your free resources from Eric Zimmer at https://joshtrent.com/456
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
Listen To Episode 456 As Eric Zimmer Uncovers:
[00:00] Befriending Our Negative Emotions
[12:00] Preventing & Treating Depression with Self-Love
[16:00] Breaking Down Feelings vs Emotions
[25:00] The Power of Community & Connection to Heal Addiction
[37:00] Determining When It's Time for Change
[00:00] Befriending Our Negative Emotions
- The importance of befriending our negative emotions rather than just pushing them away or neglecting them.
- Different healing modalities to help you explore all of your emotions and work through what you're thinking and feeling.
- Unpacking Eric's background as a Certified Interfaith Spiritual Director and how he helps people on their wellness journey.
[12:00] Preventing & Treating Depression with Self-Love
- What we can do to help prevent and heal depression through self-love.
- What it means to be on your own side and why that is such a powerful practice.
- The list of daily practices in Eric's Spiritual Habits program to help you in your journey toward greater self-love.
[16:00] Breaking Down Feelings vs Emotions
- Exploring how many emotions actually exist.
- The difference between feelings and emotions.
- Why emotion-based triggers are the most important triggers that we can develop.
[25:00] The Power of Community & Connection to Heal Addiction
- Eric's own healing journey from addiction and why connection was a big part of it; especially early on.
- Why we have to put a lid on feelings if our behavior starts to feel out of control.
- The difference being in a safe community makes as we're able to feel our feelings more deeply.
[37:00] Determining When It's Time for Change
- Why it's so important to not shame people who aren't ready or simply don't want to change.
- Exploring Eric's Stages of Change Model and why sometimes we believe that a change isn't necessary at all.
- The different steps people go through that often lead them to make a big change in their life.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io
? Watch Top Podcasts:
==========================================
? David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY
? Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I
? Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
? Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
? Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#WellnessWisdom #BestPodcast #MentalHealth
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- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/radio/the-future-of-diet-exercise/
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health?
From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives.
It's fascinating that we can monitor so many aspects of our lifestyle and utilize various tools to accelerate our health and healing, but we also must ask a very important question:
With advances in our digital world, how exactly do we use these new technologies to ensure long-term health and behavior change?
On this episode of Wellness Force Radio, we explore this topic and much more with Justin Andrews Founder of AXON, Co-Founder of Mind Pump Media, and Yaron Hadad, the Co-Creator and Chief Science Officer of Nutrino.
During this exclusive, in-person interview in San Jose at the Mind Pump Studio, we discuss how to cross the bridge between having the data and tools and knowing what to do with them.
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You May Also Like
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Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnes
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Sign up for the WF Newsletter! http://bit.ly/dTkVXR Got my new Vitamix 5200 in the mail this week! Yes it is totally natural for a grown man to get this excited about a blender. Basically I love what I do and what I'm into- Amazing health products! This blender made me so excited I actually stayed up late the night before planning my shakes and meals! Welcome to the new whole food delivery system, vitamix....where have you been all my life?
http://www.wellnessforce.com
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