For mo smoothie diet. http://surl.li/cnsbz Thanks so much for watching this video , I really hope you enjoyed it - and I hope that you found it helpful ! DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating , or a calorie restricted diet . It's always advised that you talk to your GP , doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals . Please take special note that every women , and every person , will have different daily calorie needs for weight - loss - based on their natural body type and build , current weight , height , daily activity level and health goals . This is not a " one size fits all " way of eating . This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet / lifestyle .