Can you eat carbs on keto? To some degree, you can and in some situations.
There are several ways of using carbohydrates strategically to boost your physical performance without jeopardizing keto-adaptation
I'm currently loving the Targeted Ketogenic Diet (TKD) Which basically involves the consumption of a small dose of high glycemic carbs during your workout. That small amount of glucose will be immediately burnt off as energy and you'll establish ketosis post-workout
This is an excerpt from my podcast episode with Alex Cunningham in which I talk about how to build muscle with the targeted ketogenic diet
If you want to learn more about this type of metabolic flexibility, then watch my explanation of the targeted ketogenic diet
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Believe it or not, it's true! A study in March proved it: Six women took charge of their diet, sleep, exercise, and supplements for 8 weeks, and the result? A five-year reduction in biological age!
? The diet secret: Load up on veggies, seeds, and whole foods. Think 2 cups of dark leafy greens, 2 cups of cruciferous veggies, 3 cups of colorful ones, and 1-2 beets. Don't forget a quarter cup each of pumpkin and sunflower seeds!
? Supplements: Liver support, greens powder, and probiotics sealed the deal.
✨ But you can do it too! Start with 8 cups of water daily, 7-8 hours of sleep each night, 30 minutes of exercise daily, and consider 12-hour time-restricted eating.
? With this diet and lifestyle, you've got the power to turn back the clock on your biological age!
#AntiAgingSecrets #StayYouthful #healthyfacts #healthythoughts #healthyfoodadvice
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BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Wanting to start the ketogenic diet? Watch this video about the things you should know before starting keto.
Watch This Before Doing Fasting: https://www.youtube.com/watch?v=Y4Sbi30aEKk
Podcast on Keto and Muscle Growth: https://www.youtube.com/watch?v=Ij58AX9JCio
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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How to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet.
The Snake Diet is a fasting focused lifestyle that incorporates prolonged fasting with proactive eating. It's seen thousands of incredible fat loss transformations with fasting. Stay tuned for the full podcast with Cole Robinson.
Full podcast: https://youtu.be/XvHrEF7NSB4
Video on Extended Fasting for Fat Loss: https://www.youtube.com/watch?v=zzPN0JR07cs&feature=youtu.be
When Do You Start to Lose Fat: https://www.youtube.com/watch?v=4-nWx34XyqM
Don't Mess Up Your Fast: https://www.youtube.com/watch?v=xYUROkl4Q0o
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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#snakediet #ketodiet #intermittentfasting
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Check out this video about how to burn more fat while fasting.
Video on Fasting and Fat Loss: https://www.youtube.com/watch?v=Q8tDucYAsFg
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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#fatloss #weightloss #diet
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Timestamps:
How Bob Started Working at NASA 01:45
What Is PEMF Therapy 06:45
Difference Between PEMF and EMF 10:35
Fundamentals of Electro Magnetism 12:35
Proven Benefits of PEMF Therapy 23:00
Can Your Body Produce Its Magnetic Field 31:15
Lower Inflammation and Pain with PEMF 36:20
PEMF for Brain Injury and Trauma 45:50
How Often to Use PEMF and Which Devices 51:40
Effects of PEMF on Sleep 58:20
Does PEMF Have Negative Side-Effects 01:04:40
Use Code SIIMLAND for 10% OFF Micro Pulse PEMF https://www.fluxhealth.co/microstore
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
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My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
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The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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