This Q&A episode we talk about music instruments, smoking weed, fear, and favorite yoga poses. Do you have a question to #AskWim? Leave it in the comments below and we'll answer them in our next episodes!
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.
Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
This course was produced in the very early days of our company. Some prefer the homely quality over the slick presentation of our newer Fundamentals course.
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Want to discover & learn more about the Wim Hof Method?
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guines
Shortly after "What Doesn't Kill Us" came out I flew to New York for a brief appearance on the Dr. Oz show. It's hard to communicate the how the Wim Hof method works to a studio audience in just five minutes, but this is the trade off for going onto national TV.
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http://www.bbc.co.uk/human Wim, the Ice Man, can swim in a glacial lake so cold that it would kill a normal person.
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This Q&A episode of #AskWim is giving you a helping hand on your cold hands. Check it out to see what you can do in order to avoid your hands and feet from getting cold.
You can find more about this exercise in our Fundamentals Video Course below:
https://www.wimhofmethod.com/fundamentals-video-course-introduction
JOIN THE FREE MINI CLASS:
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FREE E-BOOK:
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WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
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ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at https://www.wimhofmethod.com
The new Fundamentals Video Course has a light, playful character, and is split into weekly themes. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of everyday life.
It teaches you all about the idea behind this crazy method, why it works and you will get higher quality videos and content.
Get it here:
https://www.wimhofmethod.com/fundamentals-video-course-introduction
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg?
Facebook: https://facebook.com/icemanwimhof/
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Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at https://www.wimhofmethod.com
Entrepreneur and self-professed ‘human behavioral scientist’ Naudi Aguilar is acutely aware of the extent to which we, collectively, have moved away from our natural state of being, and the debilitating effects this has had on both our bodies and minds. But he also recognizes man’s resilience and the potential to reverse this tendency, and in this he has found a kindred spirit in Wim and his Method.
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_...
Facebook: https://facebook.com/icemanwimhof/
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FREE E-BOOK:
https://www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
After struggling with depression and anxiety, Luke joined the Poland Travel and shared how the WHM changed his life, and why cold showers have become his favourite.
Inspired by his story and want to know more about the Wim Hof Winter Travels:
https://goo.gl/rcnLRu
=====
Want to discover & learn more about the Wim Hof Method?
https://www.wimhofmethod.com/fundamentals-video-course-introduction
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg?
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at https://www.wimhofmethod.com
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Wim Hof, AKA the “Ice Man” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold.
He has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes.
His Method enables him to control his core body temperature and immune system, and can be learned by anyone.
Wim's ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet; and to bring back love and happiness for all people by encouraging them to get in touch with the cold.
He plans to do this all, under the scrutiny of science.
WIM HOF:
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!! Make sure to turn on the "CC" button for subtitles in English !!
An old TV piece showing you a day in the life of Wim Hof back in Amsterdam, 1998. Enjoying this type of throwback videos? Make sure to leave a LIKE to this video & SUBSCRIBE to our channel for more videos.
Credits:
?: R.J.J. Koopmans, P.C. Wingender en A.J. Scheer
?: Henny Boogert
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_...
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com