大家可以隨意將以下這個網址和別人分享、第一集是明天的預告、第二集是剛剛的錄影、跟著是以前的記錄、可以同步、也可以隨緣自己照自己時間做、做完希望各位精氣神、精精神神。 http://dennykmiu.com/Exercise ... https://www.youtube.com/watch?v=h5BPdnihcMU

空岩法師 法師原藉馬來西亞。最初接觸佛教、是在2002年。因有緣閱讀到印順導師的「成佛之道」、由是對佛法引生了極大的興趣。故於2003年12月求受三皈五戒。法師未出家時曾在馬來西亞讀大學、然後到美國密歇根州科技大學就讀、完成樹林分子遺傳學碩士學位。至2012年五月、又從美國華盛頓州立大學獲得植物分子科學博士學位。此時法師對佛法加深認識、更深入探討、同時更認真的努力學習。在完成博士硏究課程後、旋赴美中佛教會追隨繼如大和尚進修禪學。信心倍加堅强、於2012年9月剃度為沙彌尼。2014年12月在台灣受具足戒。法師年青有為、學識豐富、深入經藏、中英語言流利、慈悲接眾、平易近人、是佛教界中一位不可多得的弘法英材。 美中佛教會 http://www.maba-usa.org/community/ Kongyan Shifu Kongyan is originally from Malaysia. She first learned about Buddhism in 2002 after reading “The Way to Buddhahood” by Venerable Master Yinshun. Her interest in Buddhism quickly flourished and she subsequently took refuges and precepts in December 2003. She has an undergraduate degree from Malaysia, a Master’s degree in Forest Molecular Genetics from Michigan Technical University and a Ph.D. in Molecular Plant Science from Washington State University as of May 2012. As Venerable Kongyan became more serious in learning Dharma, the interest of joining the Sangha in order to practice and share dharma with others slowly began to emerge. Consequently, she moved to MABA to practice here after completing her Ph.D. study. She was ordained in September 2012 as a novice and finished taking her full Bhikkshuni ordination on December 2014 in Taiwan. Mid America Buddhist Association http://www.maba-usa.org/community/ ... https://www.youtube.com/watch?v=1T5Tlm-uZiw