Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
First pole dance of the New Year! Happy 2016 everyone.
Finally about 100% recovered from a torn muscle in my left leg that I've been dealing with for a year! Feels good to be back on the pole even though I'm not as strong or flexible as I was.
...
https://www.youtube.com/watch?v=Z9HC7EgpvTE
Still working on getting where I was a couple months ago. This is a rather dull practice but wanted to get some practice in.
Had to get a little Alcohaulin'A$$ in there lol. Speaking of, sorry about the a$$ flashing, not my normal attire I usually wear when poling, at least when sharing vids. Tried to keep it somewhat covered as you can see I keep pulling down the skirt lol.
...
https://www.youtube.com/watch?v=Rkg8uTHgE1U
Well I decided to play around on spin since it's been months! I danced for a good hour....it was a rather sloppy session LOL. But I had fun, even with the slipping and not being able to grip etc.
This is part one because I didn't want to post a video that was 15 mins long. The first bit is on static then I switched to spin. Part Two will be posted soon.
The sound is kinda quiet cause I didn't do any overlay with the music.
...
https://www.youtube.com/watch?v=Sfqq0-oQScY
Another late night practice.
Lighting sucks because of having no natural light so I tried to lighten it abit.
What can ya do when the only time you have to practice is night time right?!
I've recorded quite a few new videos, just haven't had time to go through them and upload them.......someday.
...
https://www.youtube.com/watch?v=6riCbOdnQqA