The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=N9YVqLci3Co
In today's video I talk about my new ride that I got for a good deal. I discuss all the specs of the ride and also how much it weighs. You might be surprised.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=bUYy0IKZGYY
Table Mountain Park rangers display appalling behavior towards young pro cyclist Nicholas Dlamini this morning when he was training there without a permit.
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=E5veqqT0DBU
This video is dedicated to my best friend turned brother Shaun Ward AKA Wardster. We met each other in 2009 when we rode for Konica Minolta and the rest is history.
If there was anyone who could endure pain and suffering it was him. If there was anyone who could put a smile on people's faces it was him. Whenever I was down he would pick me up. He always radiated positivity, charisma and courage. He was my role model for being a champion in life. He was the life of the party and as he would say "the party never stops".
He touched the lives of many and he will be fucking missed more than he would ever know. I hope the pain and suffering is over now brother, you didn't deserve the final blow that life gave you. As I told you in your last few hours here on earth, I don't blame you for taking your life but I really hope you decide to stay.
None of us will ever truly be able to comprehend your pain. There will never be anyone like you again, you were the one and only Wardster. Rest in peace my brother.
A tribute to Shaun Ward
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https://www.youtube.com/watch?v=mOyWeYzEwls
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=2m9zP2-nPr8
I get it, you've got a full time job but you still want to find time to be your fittest self. This video will give you an outline template of what you can do to make gains.
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=z69lv8qmL5U
After 2 months since the last Uber Eats video I have changed my strategy quite significantly. What are the results? Watch and find out.
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https://www.youtube.com/watch?v=uJkKl9p-j64
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=ZmZCD0Uwp5g