Primal Power Squat with BarBell | Melbourne Muscular Therapies One of the major components of our NMF Power Training is our Primal Power Squat. Unlike most stereotypical squats our Primal Power Squat encourages clients to move into a more natural posture and position with the load/weight centred over the middle of the body. The Primal Power Squat is completed with a wider than shoulder width stance, with some feet splay. This stance allows the backwards hinge movement at the hips to be performed, which makes the Primal Power Squat a more Glute dominant movement. The hinging movement at the hips is imperative to the function of the knee during the squat as it prevents the knees from tracking forward, which can lead to anterior knee pain and patella tracking issues. By hinging it also encourages clients to deter from completing typical squat, which encourages more quad/hip flexor development, something that can cause further dysfunction due to its association with increased anterior pelvic tilt. Not only do we use this as a strengthening exercise, it is also used to discover underlying areas of dysfunction within the human body. Performing this squat can show up strength, stability and painful imbalances within the body, which typical orthopaedic assessments cannot. If you would like to learn more about our NMF Power Training or receive any Muscular Therapy, please call 9998 1988 or book online at www.musculartherapy.com.au/bookings. ... https://www.youtube.com/watch?v=Y6NcerCw3ZY

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Functional Patterns plank progression to enhance muscular connections, improve posture, and eliminate pain. ... https://www.youtube.com/watch?v=YB-g0P9LlvY