Turkish Get Up Lunge Style With a Kettlebell. Turkish Get-Up (lunge style) awesome exercise for anyone, but especially those into BJJ and MMA. bring a Kettlebell on the right side at chest height get into starting position by laying flat with knees bend and feet planted on the ground turn into the Kettlebell grab the handle with the right hand fold the left hand over the right hand bring the Kettlebell to the chest and return to starting position leave right foot planted on the ground in the same position lock the left knee out and bring the leg flat to the ground bring left arm out 45 degrees palm flat on the ground, leave it there press the Kettlebell up with the right arm look at the Kettlebell keep the wrist straight keep the elbow locked out keep the shoulder packed (more about packed shoulders below) bring yourself onto your left elbow using your core and by pressing the right leg into the ground bring yourself onto your left hand push the hips up into the air (keep left knee locked out) bring your left knee outwards and foot towards the right foot, then bring the knee backwards come onto the knee look ahead place ball of the back foot onto the ground, so you can get up place your weight on the front foot and get up by pressing through the heel of your front leg come into a fully upright standing position, knees locked out lunge back with left leg (always opposite side of where the kb is) lunge out far enough so you can go 90 degrees with both knees place knee on the ground gently start looking at the bell bring the left hand flat on the ground in line with the hips about 20cm away from the body now post on the left hand and right foot push the hips up and bring the left leg out the same way it came back butt down elbow to the ground shoulder blades flat on the ground bent the elbow and bring the bell down to the chest grab the Kettlebell by the horns with both hands, move the bell over your head, not over your face. repeat on other side Packed Shoulders Explained from standing position, but to be applied the same in any other position push your shoulders as far away possible from your ears, bringing it into its socket by: pulling your shoulders down to the ground using your lats pulling your shoulders backwards by squeezing your shoulder blades together bringing your chest out If you want to ask something, feel free to do so below or on Facebook.! www.tacofleur.com - #CrossFit Level 1 Trainer Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out. CHECK OUT THE USEFUL LINKS B ... https://www.youtube.com/watch?v=QnjaWPVSvL0