... https://www.youtube.com/watch?v=tn6dVTt6TVU

I have been working on my sleep for 2.5 years now and I sleep super well. I fixed my insomnia with self love and the tips that I share in this video. As I was working to upgrade my life I realized sleeping well is very important for a joyous and fulfilling life. I found a few things that work very well. Most of the people around me don't get enough sleep. I used to have insomnia as well- Once I dint sleep for 5 days before my university exam and now I usually sleep for 8-9 hours everyday - its been so for 2.5 years now. So I decided to share the things that took away my insomnia.These tips will definitely help you to sleep well. Humans are supposed to sleep for 8-9 hours on an average every day. But worldwide we are sleep deprived. I hope these tips help you! Book - You can heal you life by Louise Hay - https://www.ebookphp.com/you-can-heal-your-life-epub-pdf/ "Music: Funny Quirky Comedy by Redafs.com, Licensed under Creative Commons: By Attribution 3.0 License" ... https://www.youtube.com/watch?v=EfwTZkg2L-Q

I have been barefoot since the beginning of February 2020. Walking barefoot in the cities has become easy for me because my soles are so strong now. Even the glass doesn't cut my feet. Walking barefoot on the tar road certainly needs some practice. Otherwise, the soles and the knees can get hurt. I have been receiving a lot of love for my barefoot videos. I received this request to cover walking in the cities from a lot of people. Hence I made this video to share my experience of walking barefoot in the cities/town. My patreon page https://www.patreon.com/expandlove It's not necessary if you want to support you can send me a donation for planting a tree in your name. I send pictures every 3 months for a year. As we are eating raw food/ fruitarian food we are also creating a self sustainable forest in our off the grid farm. We are reforesting barren lands and also reforesting a Eucalyptus forest with native species and fruit trees-  because mono culture Eucalyptus forest isn't good for mother earth and we want to bring back the native species in our area. We are doing permaculture in our land and becoming self sustainabile for all our need. We are on solar power and lobe without internet. If you want to plant a tree in our forest you can send us a donation and we will plant a tree with your name and take care of the it. We will also send you pictures and updates every 3 months so do add your email as you send the donation. You can find the videos in the YouTube channel of our off the grid setup. We will soon share more videos of farm as we find more time. Link for donation for planting a tree with your name : Indian payments https://rzp.io/l/LrQsYTk Paypal for international payments : kartika.dubey65@gmail.com You can also just send me a donation if you want to support my work : for international payment - PayPal kartika.dubey65@gmail.com For Indian payments Upi Id - kartika.dubey65@okicici or buy this self awareness journal, I made for the new year. It has 52 questions and affirmaation for every week of the year.  I get $5 for paper back version and $10 for hard cover. https://www.amazon.com/dp/B09PHJS26W/ref=cm_sw_r_cp_awdb_imm_NHBK8CPW926NQDAREWBH Link to my new telegram community : https://t.me/+XRrX-phLNvg2Zjhl Link to my previous videos - Barefoot Walking and Trekking: Results and Benefits https://www.youtube.com/watch?v=yCaRFIvN4fI&t=85s Why and Benefits of Barefoot Walking https://www.youtube.com/watch?v=jm0ed... Barefoot Walking Results, Myths, and Benefits (how my feet looks) https://www.youtube.com/watch?v=6wCvl... Our feet get so stressed staying stuck in shoes for long hours. It also loses its mobility. Being barefoot is essential for holistic healthy living so that our feet can keep all their mobili ... https://www.youtube.com/watch?v=GYK5op5jddA

Watch free webinar to heal your anxiety in two weeks- https://el.expandlove.online/ Book a free personalized road map call for permanently healing stress & anxiety. Start Healing Your Anxiety in 2 Weeks Effortlessly with One Small Step a day. Without Medication & Maintain it Permanently. Love, K ... https://www.youtube.com/watch?v=t_-suHkxjSo