Weight Loss Myths - When talking about weight loss, most people's gut reaction is to immediately think of strict diets, and hours upon hours of exercise. But as some of us learn the hard way, there’s a lot more to the equation. After all, not every workout craze or fad diet will really do the trick.
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Understanding the metabolic and behavioral adaptations that slow weight loss
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Are there any common situations where a caloric deficit would not result in weight loss?
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Ketogenic diets and the $33-billion diet gimmick.
The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?
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Signs of body weight and satiety. I dive into one of the most fascinating series of studies I've ever encountered.
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In this video we show you some exercises that help you lose weight.
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