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5 Aug 2023 06:46:14 UTC
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Got Psoas and Hip Flexor Tension? Unwind it Fast!
Discovery the simple way to unlock and relax your tight psoas and hip flexor muscles with Somatic movements. The psoas, can hold immense tension due to our sedentary lifestyles and stress-filled routines. Join me as I guide you through a series of gentle, mindful somatic movements designed to relax and release this deep-seated tension by engaging your brain.
Through these slow, deliberate movements, you can quickly release habitual patterns of tension, allowing for increased flexibility, improved posture, and enhanced overall well-being.
Whether you're an athlete seeking to enhance performance, an office worker combating stiffness, or simply someone looking to unwind and connect with their body, this slow low effort sequence will revitalize your psoas and hip flexors for a renewed sense of freedom and comfort.
Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#psoas #hippainrelief #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=DXEK22bVMxM
Through these slow, deliberate movements, you can quickly release habitual patterns of tension, allowing for increased flexibility, improved posture, and enhanced overall well-being.
Whether you're an athlete seeking to enhance performance, an office worker combating stiffness, or simply someone looking to unwind and connect with their body, this slow low effort sequence will revitalize your psoas and hip flexors for a renewed sense of freedom and comfort.
Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#psoas #hippainrelief #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=DXEK22bVMxM
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video/mp4
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English
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Sign up for your FREE Back Pain Relief Tutorial Video at learnsomatics.ie
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Want to work with me direct? Book online at:
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Get your FREE Back Pain Relief Tutorial Video when you sign up at: www.learnsomatics.ie
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Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#stressrelief #stress #relaxation
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Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
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– WORK WITH ME
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Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
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