The Epic Press Behind The Neck for Growth! #fitness #homegym #shoulders #motivation
Excerpt from my shoulder workout: Press Behind The Neck
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Join me as I do my Shoulder Workout at my home gym.
March 1st, 2024 I'm starting my March Madness 90 Days Spring Cut with fun filled, energetic cardio and Giant Set Workouts. Join Me! Like & Subscribe!
This workout was multi streamed on Twitch & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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Press
Behind The Neck Press
Rear Delts - Cable
Laterals
Standing Military Press - Landmine
Shrugs
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https://www.youtube.com/watch?v=N0Io3j1-f8c