Recipe: 2 cups of black beans (soaked overnight) 1/4 cup each of lentils & split peas for thickening (optional), 2 carrots, 2 celery stalks, 2 cloves garlic, 1/4 cup chopped onion, 8 oz of tomato sauce, 1 TBSP each of Quinoa and Chia (optional) 1 TBSP of paprika and chili powder, 1 tsp onion powder, cumin, garlic powder and turmeric, 2 dried chillies finely chopped, nearly a TBSP of pink salt (less if you prefer) 1/4 tsp black pepper. Cover with water or a vegetarian broth and cook until beans are tender. Bon Appetit! ??
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https://www.youtube.com/watch?v=Szy2PBhQ7mI