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Inter-Set Stretching For Flexibility, Hypertrophy and Performance!
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In this episode, I share a few different options of implementing interset stretching to improve flexibility, hypertrophy and even performance. We go over stretching the muscles being trained, antagonist stretching and just how to maximize your time in the gym.
STUDIES:
https://onlinelibrary.wiley.com/doi/epdf/10.1111/cpf.12622
https://journals.lww.com/nsca-scj/FullText/2011/02000/Maximizing_Hypertrophy__Possible_Contribution_of.13.aspx
https://journals.lww.com/nsca-jscr/Abstract/2019/07001/Interset_Stretching_vs__Traditional_Strength.18.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2010/05000/Interset_Stretching_Does_Not_Influence_the.29.aspx
https://www.sciencedirect.com/science/article/abs/pii/S0765159716300442
https://www.tandfonline.com/doi/abs/10.1080/15438627.2014.975812
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http://www.epidemicsound.com/
See you in the next video!
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https://www.youtube.com/watch?v=xKUv53ybEzM
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JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
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In this episode, I share a few different options of implementing interset stretching to improve flexibility, hypertrophy and even performance. We go over stretching the muscles being trained, antagonist stretching and just how to maximize your time in the gym.
STUDIES:
https://onlinelibrary.wiley.com/doi/epdf/10.1111/cpf.12622
https://journals.lww.com/nsca-scj/FullText/2011/02000/Maximizing_Hypertrophy__Possible_Contribution_of.13.aspx
https://journals.lww.com/nsca-jscr/Abstract/2019/07001/Interset_Stretching_vs__Traditional_Strength.18.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2010/05000/Interset_Stretching_Does_Not_Influence_the.29.aspx
https://www.sciencedirect.com/science/article/abs/pii/S0765159716300442
https://www.tandfonline.com/doi/abs/10.1080/15438627.2014.975812
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=xKUv53ybEzM
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3 reps per position
1 rep = 2 x 10s contract + 10s relax
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