Get 10% off the GORGEOUSLY pure products at OSEA with code: "VEGGIE_UABB" at check out. —
https://bit.ly/veggieoseadiscount? A huge merci to OSEA for partnering with me on today’s mama self-care video. OSEA is vegan, cruelty-free, California-made, climate neutral, and suuuuuuper sumptuous. I've been a fan for over 15 years and I know you will be, too!
@oseamalibu #oseamalibu #undariabodybutter #sponsored
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Self-care is essentially the term for maintaining yourself – your well-being, your health, and your sanity. Just like we maintain our kitchens, our relationships, and, like, our cars.
Self-care is noble, and self-care is necessary.
And with self-care, as with everything, I'm a fervent advocate of "a stitch in time saves nine" and do less, more often. Hence why today I'm sharing five delicious daily rituals instead of all-day-self-care-day-that-I-do-once-every-two-months ritual {...}
Read more on the blog:
xo
Ann
CHAPTERS:
00:00 WELCOME!
00:31 ANTI-AGING?
00:52 MEET OSEA
01:27 WHY MAMA SELF CARE?
02:27 RITUAL 1
03:37 RITUAL 2
05:16 RITUAL 3
05:54 HOW TO BODY BRUSH & WHY?
07:39 RITUAL 4
08:18 BEFORE UNDARIA ALGAE BODY BUTTER
08:43 AFTER UNDARIA ALGAE BODY BUTTER
08:53 KEY INGREDIENTS
09:44 MODELING IS EVERYTHING!
10:11 BODY CARE WITH THE KIDDOS
11:15 RITUAL 5
12: 45 OUTRO
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Mentioned:
? Osea products:
https://oseamalibu.com/collections/bestsellers?utm_source=youtube&utm_medium=influencer&utm_campaign=092022_UABBSeptember_Veggie? Boho Beautiful Yoga:
https://www.youtube.com/c/bohobeautiful? Move with Nicole:
https://www.youtube.com/c/MoveWithNicole? Encha Matcha*:
https://amzn.to/3xsBCxL? Naoki Matcha*:
https://amzn.to/3Bj9ZIo? More Magnifique?
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http://eepurl.com/dvBIafOther videos you might enjoy:
? What I Eat in a Day as a Vegan Breastfeeding Mom:
https://www.youtube.com/watch?v=OS_AloMEH5E&ab_channel=VeggieMagnifique ? My Home Birth Story:
https://www.youtube.com/watch?v=U9ief1PQqgk&ab_channel=VeggieMagnifique⭐️ Let's be friends! ⭐️
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⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
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https://www.youtube.com/watch?v=cuZe-46dxAY