—Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rsonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ ... https://www.youtube.com/watch?v=bTkWJFHxLHo

Mark Hyman comes on the podcast to talk about his new book The Pegan Diet. Mikhaila and Mark are able to cover the basic principles of the Pegan diet and additionally foods all people should avoid, dairy for adults, rebuilding gut health, chronic stress and viral immunity, raising kids on the right diet, the theory of the bored immune system, and much more. Mark Hyman is an American physician and New York Times best-selling author. He is a practitioner of functional medicine. His latest book, The Pegan diet, takes a look at combining many similar principles of the Paleo Diet and the Vegan diet. Find more Mark Hyman on his website, his books, on Twitter @drmarkhyman, on Instagram @drmarkhyman, and his podcast The Doctor’s Farmacy Special thank you, as always, to truLocal. truLocal has sponsored us from the very beginning- they are great. Great people, a great company, and fantastic meats. truLocal.com or truLocal.ca use promo code “MP” for free steaks. Free steaks! Thanks to Youtube demonetization, any donations to keep this trucking are appreciated - https://donorbox.org/mikhailapeterson?default_interval=m Socials: Facebook: https://www.facebook.com/mikhailapete​rson Facebook health groups: https://linktr.ee/mikhailasupportgroups​​ Twitter: https://twitter.com/MikhailaAleksis​​ Instagram: https://www.instagram.com/mikhailapeterson Telegram main channel: https://t.me/mikhailapeterson​​ Discussion group: https://t.me/mikhailapetersondiscussion​ Show Notes: [4:00] Mikhaila asks Mark what the basic rules of the Pegan diet consist of. [6:00] Mark lists the main foods all people should avoid, no matter what diet you follow. [8:00] Dr. Hyman builds a framework around how to think about eating healthy, and how to adjust eating if you are really sick [16:12] Mikhaila talks about her recovery using an elimination diet (Lion Diet). What can a person do to address eating with a long term infection or autoimmune disorder [18:30] How does Mark Hyman feel about dairy for adults? [21:30] Mark outlines his product "gut food" that is a mixture of probiotics, prebiotics, polyphenols, and immunoglobulins [25:30] What exactly are Polyphenols, and why are they important for overall health? [28:00] The possibly detrimental effects of Antibiotics on the gut biome after an illness. [31:00] The implication of chronic stress to lower viral immunity in the body [35:30] Mark Hyman elaborates on how the Pegan diet is constructed and followed [38:00] Mark’s opinion on finding a functional doctor and using other resources to initiate a journey to recovery [40:00] Mikhaila asks Mark how he got into functional medicine [43:00] The positive and negative kickback from championing food as medicine in a world of prescriptions and pill intervention. [44:30] ... https://www.youtube.com/watch?v=BBcAzMXHix4

In this episode of Opposing Views, I was joined by Benjamin Powell and Jim Keady to discuss third-world sweatshops and working conditions in developing countries. We cover wages, hours, conditions, and employment opportunities. We then discuss the effect of international business, the impact of stable social systems, practical solutions to poverty, and much more. Benjamin Powell is a professor of economics and executive director of the Free Market Institute. His research focuses on economic development, migration, and political economy. He’s the author of The Economics of Immigration and Out of Poverty. Jim Keady is an anti-sweatshop activist and human rights advocate who has been exposing Nike’s treatment of overseas workers since the ‘90s. He speaks all around the country on the morality of sweatshops in today’s industry. If you enjoyed this episode, be sure to hit subscribe! Follow Jim @JWKeady https://twitter.com/jwkeady Documentary by Jim Keady https://youtu.be/M5uYCWVfuPQ Books by Benjamin Powell https://www.amazon.com/Benjamin-Powell/e/B00FARNH8U/ref=dp_byline_cont_pop_book_2 ___________ Follow Me On ___________ All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rson Twitter: https://twitter.com/MikhailaAleksis​​ Instagram: https://instagram.com/mikhailapeterson Telegram channel: https://t.me/mikhailapeterson​​ ____________ Timestamps ____________ [00:00] Intro [03:33] Benjamin Powell & exact definition of a sweatshop [04:07] “A sweatshop is a factory, usually in a third world country, often engaged in apparel manufacture… with very low wages, poor working conditions, extremely long hours, [and] sometimes child labor" - Benjamin Powell [05:11] Any arguable benefits? [05:28] “Sweatshops are part of the process of economic development" - Benjamin Powell [06:22] “I don't say sweatshops are good or bad, they are simply a part of the process of economic development - Benjamin Powell [06:56] Who do sweatshops serve? [08:41] What activists seem to miss from the moral high ground [09:44] “When a worker chooses to work [there]… that’s the least bad option on the table"- Benjamin Powell [10:24] Is having a legal minimum wage a reasonable solution? [11:48] “A legally binding rate will increase the wage of some workers [but] leads to unemploying others" - Benjamin Powell [15:35] What is price elasticity in economics? [17:43] “A lot of the reasons for low productivity have nothing to do with the workers" - Benjamin Powell [18:54] What are Benjamin Powell's thoughts on boycotts? [21:31] “[Take Bono:] there’s a difference in helping poor people and singing about them" - Benjamin Powell [22:08] “Sweatshops bring in some of the things that are the proximate for economi ... https://www.youtube.com/watch?v=t6-7SmYf8eM

—Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rsonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ ... https://www.youtube.com/watch?v=GSLVNyhxeFQ