LET’S CONNECT!
Follow on Facebook!
https://www.facebook.com/Gonzalo.Corts
Follow on Instagram for some inspiration and silly jokes!
https://instagram.com/gonzalo.corts
Subscribe to my YouTube Channel here!
https://www.youtube.com/c/gonzalocorts
________________________________
More of my YouTube videos here!
Dry Fasting YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls
Water Fasting Tips YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv
OMAD Diet YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
How to Heal Your Inner Child YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9
I hope these videos help!!
If there's a video topic you would like me to explore let me know!
-------------------------------
The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
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GonzaloCortsCoaching
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https://www.youtube.com/watch?v=unqvKw0F4AU
MORE PALEO AIP VIDEOS HERE! ??????✌?❤️ (YouTube Autoimmune Paleo Playlist)
https://www.youtube.com/playlist?list=PLhvX0qbaRIA0bndPOp47W9sQPruGKjOun
?☝??☝??☝?
So many more YouTube videos coming! Subscribe to my YouTube Channel here!
https://www.youtube.com/c/gonzalocorts
-----------------
"Paleo AIP: The Reason Why It Works"
The Paleo Autoimmune Protocol (Paleo AIP) is such a fascinating and beneficial approach for those of us with autoimmune conditions!
This is the second time in my life that I'm committing to Paleo AIP 100% and I want to share everything I learn and experience so that you can learn from my mistakes and also use all the little "hacks" and tricks that I'm using to improve my healing and get the most out of the Paleo AIP approach.
Please let me know how I could support you on your journey and if you could give the video a thumbs up that would help me a lot :)
Many more videos on Paleo AIP coming! Make sure you subscribe! :)
https://www.youtube.com/c/gonzalocorts
________________________________
More videos on the Paleo Autoimmune Protocol (Paleo AIP)
Dr. Sarah Ballantyne - What's On Your Paleo Autoimmune Plate?
https://www.youtube.com/watch?v=PllC7AYKq2Y
How to start AIP! Paleo Autoimmune Protocol in 4 steps (Cold Turkey Method)
https://www.youtube.com/watch?v=zUzjtvSnG3M
Auto-Immune Protocol: 2 Years Later | A Thousand Words
https://www.youtube.com/watch?v=KjmROvuLrNg
AIP Diet - What is the Autoimmune Protocol | What I ate AIP Day 1
https://www.youtube.com/watch?v=XmIIFZbqPww
25 AIP Snack Ideas (for Autoimmune Paleo)
https://www.youtube.com/watch?v=JL-AN9n3nKA
What I Ate for a YEAR on AIP to Stay in Remission! | My Favorite Meals (Autoimmune Paleo)
https://www.youtube.com/watch?v=cLgaQK_9DlY
10 AIP Breakfast Ideas (Autoimmune Protocol Diet)
https://www.youtube.com/watch?v=C-4kQdjfsmw
Please support their YouTube channels as well!! ?
I hope this helps! Any questions let me know!
Thanks for watching and subscribing! ?
=====================================
The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
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GonzaloCortsCoaching
======================================================
#paleoaip #aip #autoimmuneprotocol
...
https://www.youtube.com/watch?v=UmvJ7EMZfpE
More vanlife tips coming soon!
Here are things I highly recommend to check out!
For your showers (so cheap!)
https://amzn.to/2CigjBk
If you have an iPhone (Belkin Adapter)
https://amzn.to/2slpqN3
These hiking and walking shoes are insanely comfortable!
https://amzn.to/2M4aVWZ
If you go to a park this is so cool! (Monkey Mat)
https://amzn.to/2VD7089
Portable Power Station (SO Useful and really affordable compared to others) I use this one all the time!
https://amzn.to/2SOyeGQ
Jump Starter WITH AIR COMPRESSOR (A little pricey but if you need a jump start or the air for an emergency it's so worth it!)
https://amzn.to/2D1wkxj
Rechargeable Battery Charger with Batteries (So useful and affordable compared to others)
https://amzn.to/2D26r0c
Shower mirror (If you need it for shaving or anything else) Really easy to hang with the cord it comes with!
https://amzn.to/2VIEfHa
1 Gallon Glass Water Jugs (These are AMAZING so that we can avoid using plastic since the van can get hot sometimes! I keep them in the same box they came in and added a tiny bit of padding in the bottom to prevent them from breaking. I love them!)
https://amzn.to/2SSbgPq
Car Phone Mount (I've tried others but really like this one!)
https://amzn.to/2Cfp2Er
Electrical things and adapters:
https://amzn.to/2D2habc
2-Socket Cigarette Lighter Power Adapter (So cool and so cheap!)
https://amzn.to/2C9Tfoq
#vanlife
#vanlifeforde150
#vanlifetips
...
https://www.youtube.com/watch?v=KBFHrNKrZTs
If you want to be TRULY healthy and happy, in a holistic way that's sustainable... you might NEED this...
(I APOLOGIZE FOR THE WIND IN SOME PARTS OF THE VIDEO!)
So many more YouTube videos coming! Also say hi in my other social media accounts!
Follow on Facebook!
https://www.facebook.com/Gonzalo.Corts
Follow on Instagram for more!
https://instagram.com/gonzalo.corts
Subscribe to my YouTube Channel here!
https://www.youtube.com/c/gonzalocorts
________________________________
More of my YouTube videos here!
OMAD Diet Biggest Mistakes
https://www.youtube.com/watch?v=ciN1sRpFj_0&t=170s
OMAD Diet: How Many Calories Should I Eat?
https://www.youtube.com/watch?v=8LmSyCRt6r8&t=55s
Can You Build Muscle with OMAD? (Herschel Walker Eats Only One Meal a Day)
https://www.youtube.com/watch?v=z3JTdTv1-Lc&t=70s
25 OMAD Diet Benefits
https://www.youtube.com/watch?v=RdVNyLAsJLg&t=48s
Intermittent Fasting and Coffee: Pros and Cons (OMAD Diet and Coffee)
https://www.youtube.com/watch?v=h5ibVnqeKdU&t=94s
Celiac Disease: Initial Struggles...
https://www.youtube.com/watch?v=vitWYyJZpZo&t=31s
Dry Fasting YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls
Water Fasting Tips YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv
OMAD Diet YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
How to Heal Your Inner Child YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9
I hope these videos help!!
If there's a video topic you would like me to explore let me know!
-------------------------------
The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
------------------------------
GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=hVxs7gCLvuc
MORE PALEO AIP VIDEOS HERE! ??????✌?❤️ (YouTube Autoimmune Paleo Playlist)
https://www.youtube.com/playlist?list=PLhvX0qbaRIA0bndPOp47W9sQPruGKjOun
?☝??☝??☝?
So many more YouTube videos coming! Subscribe to my YouTube Channel here!
https://www.youtube.com/c/gonzalocorts
-----------------
Paleo AIP - how lifestyle affects the immune system!
The Paleo Autoimmune Protocol (Paleo AIP) is such a fascinating and beneficial approach for those of us with autoimmune conditions!
This is the second time in my life that I'm committing to Paleo AIP 100% and I want to share everything I learn and experience so that you can learn from my mistakes and also use all the little "hacks" and tricks that I'm using to improve my healing and get the most out of the Paleo AIP approach.
Please let me know how I could support you on your journey and if you could give the video a thumbs up that would help me a lot :)
Many more videos on Paleo AIP coming! Make sure you subscribe! :)
https://www.youtube.com/c/gonzalocorts
________________________________
More videos on the Paleo Autoimmune Protocol (Paleo AIP)
Dr. Sarah Ballantyne - What's On Your Paleo Autoimmune Plate?
https://www.youtube.com/watch?v=PllC7AYKq2Y
How to start AIP! Paleo Autoimmune Protocol in 4 steps (Cold Turkey Method)
https://www.youtube.com/watch?v=zUzjtvSnG3M
Auto-Immune Protocol: 2 Years Later | A Thousand Words
https://www.youtube.com/watch?v=KjmROvuLrNg
AIP Diet - What is the Autoimmune Protocol | What I ate AIP Day 1
https://www.youtube.com/watch?v=XmIIFZbqPww
25 AIP Snack Ideas (for Autoimmune Paleo)
https://www.youtube.com/watch?v=JL-AN9n3nKA
What I Ate for a YEAR on AIP to Stay in Remission! | My Favorite Meals (Autoimmune Paleo)
https://www.youtube.com/watch?v=cLgaQK_9DlY
10 AIP Breakfast Ideas (Autoimmune Protocol Diet)
https://www.youtube.com/watch?v=C-4kQdjfsmw
Please support their YouTube channels as well!! ?
I hope this helps! Any questions let me know!
Thanks for watching and subscribing! ?
=====================================
The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
------------------------------
GonzaloCortsCoaching
======================================================
#aip #paleoaip #autoimmuneprotocol
...
https://www.youtube.com/watch?v=uC7_rwuayT8
"Inner Child Healing: Let Your Inner Child Do THIS and You Will Heal Faster"
A lot more resources for healing your inner child here:
http://bit.ly/healinginnerchildsupport
Healing our inner child is such a beautiful journey.
Not always easy, but so worth it.
Many of us are carrying unhealed wounds from the past.
They're very hard to face sometimes, so I will be offering many ideas, tools, analogies, exercises, and meditations to support you on healing your inner child.
I truly hope this helps.
Stay tuned for more coming ;)
Subscribe here: http://bit.ly/2LwP6Cq
Thanks for watching!
=================================
GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=dkQu9sToXS8
PLEASE REMEMBER THIS!!!
============================
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease.
It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much.
I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life.
Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting.
Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment.
I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG!
I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you.
You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how.
If you know someone who might want to join us please share this with them.
It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us.
Much love.
So much more coming.
Here are some great videos from Matt Kahn:
Matt Kahn's YouTube channel:
https://www.youtube.com/user/JulieMuse
Raising Your Vibration - Matt Kahn
https://www.youtube.com/watch?v=9CYS6nbtdMY
The Love Revolution - Matt Kahn
https://www.youtube.com/watch?v=fFS84Jp1qfc
Everything Is Here to Help You - Matt Kahn
https://www.youtube.com/watch?v=jS9V_A_0eQk
A Way Out of Pain - Matt Kahn
https://www.youtube.com/watch?v=B3zKwZqfWrY
The End of Inner Conflict - Matt Kahn
https://www.youtube.com/watch?v=JL710Iky6pE
The Soul's Journey - Matt Kahn
https://www.youtube.com/watch?v=0aOjT7V9A08
The Karmic Return - Matt Kahn
https://www.youtube.com/watch?v=9HP7Emi0Gls
Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn
https://www.youtube.com/watch?v=n2da2CQEyy0
-----------------------------------------------
Some great videos from Kyle Cease:
Kyle Cease YouTube Channel:
https://w
...
https://www.youtube.com/watch?v=7fQUn192nmU