Published By
Created On
12 Jan 2021 22:19:33 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Dr. Greger's Daily Dozen Checklist
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
If this video inspired you to try eating the Daily Dozen, join our Daily Dozen Challenge! Learn more at NutritionFacts.org/daily-dozen-challenge.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Whoa, that was quite the departure from our regular videos! Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) as well as an Android app (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen) thanks to an amazing group of volunteers through our Open Source Initiative (https://nutritionfacts.org/open-source/).
It’s also totally different in style. Those animation wonders are thanks to the talents of the video production company Purposeful Films (http://www.purposefulfilms.com/) who heavily discounted their rates in support of our work.
Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? (https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) and How Much Should You Exercise? (http://nutritionfacts.org/video/how-much-should-you-exercise).
For more intro-type videos check out:
• The Story of NutritionFacts.org (https://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
• Why You Should Care About Nutrition (https://nutritionfacts.org/?post_type=video&p=33880&preview=true)
• Taking Personal Responsibility for Your Health (https://nutritionfacts.org/?post_type=video&p=33882&preview=true)
• The Philosophy of NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33884&preview=true)
• Behind the Scenes at NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33886&preview=true)
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/?post_type=video&p=33896&preview=true)
OK, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook! (https://nutritionfacts.org/cookbook/) (all the proceeds I receive from that and all my books goes to the 501c3 nonprofit that runs this site).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
If this video inspired you to try eating the Daily Dozen, join our Daily Dozen Challenge! Learn more at NutritionFacts.org/daily-dozen-challenge.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Whoa, that was quite the departure from our regular videos! Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) as well as an Android app (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen) thanks to an amazing group of volunteers through our Open Source Initiative (https://nutritionfacts.org/open-source/).
It’s also totally different in style. Those animation wonders are thanks to the talents of the video production company Purposeful Films (http://www.purposefulfilms.com/) who heavily discounted their rates in support of our work.
Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? (https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) and How Much Should You Exercise? (http://nutritionfacts.org/video/how-much-should-you-exercise).
For more intro-type videos check out:
• The Story of NutritionFacts.org (https://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
• Why You Should Care About Nutrition (https://nutritionfacts.org/?post_type=video&p=33880&preview=true)
• Taking Personal Responsibility for Your Health (https://nutritionfacts.org/?post_type=video&p=33882&preview=true)
• The Philosophy of NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33884&preview=true)
• Behind the Scenes at NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33886&preview=true)
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/?post_type=video&p=33896&preview=true)
OK, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook! (https://nutritionfacts.org/cookbook/) (all the proceeds I receive from that and all my books goes to the 501c3 nonprofit that runs this site).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Author
Content Type
Unspecified
video/x-matroska
Language
Unspecified
More from the publisher
Controlling
VIDEO
DOES
JL2ykii_3fU
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I’m winding down to the last few marijuana videos, which I originally released in a webinar and downloadable digital DVD. There are still a few coming out over the next year, but if you missed any of the published ones, here they are:
• The Institute of Medicine Report on the Health Effects of Marijuana (http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana)
• Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana)
• Is Marijuana Addictive? (http://nutritionfacts.org/video/Is-Marijuana-Addictive)
• Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems)
• Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens)
• Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults)
• Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco)
• Marijuana Legalization & the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic)
• Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs)
• Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer)
• Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer)
• Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer)
• Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe)
• Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana)
• The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-marijuana-cause-schizophrenia and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-marijuana-cause-schizophrenia. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: Lily Banse / unsplash
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
MAMMO
BRE_CxJrZfY
When women are fully informed about the risks and benefits of mammograms, 70% may choose not to get screen, but you may be in that 30% and have a right to decide for yourself.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
You can check out my Doc Note under the first video (http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms) in this series to get a sense why I chose to spend so much time on this topic. This is the 2nd video in a 14-part series. If you missed the first one, check it out here: 9 out of 10 Women Misinformed about Mammograms (http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms). Stay tuned for:
• Should Women Get Mammograms Starting at Age 40? (http://nutritionfacts.org/video/Should-Women-Get-Mammograms-Starting-at-Age-40)
• Do Mammograms Save Lives? (http://nutritionfacts.org/video/Do-Mammograms-Save-Lives)
• Consequences of False-Positive Mammogram Results (http://nutritionfacts.org/video/Consequences-of-False-Positive-Mammogram-Results)
• Do Mammograms Hurt? (http://nutritionfacts.org/video/Do-Mammograms-Hurt)
• Can Mammogram Radiation Cause Breast Cancer? (http://nutritionfacts.org/video/Can-Mammogram-radiation-Cause-Breast-Cancer)
• Understanding the Mammogram Paradox (http://nutritionfacts.org/video/Understanding-the-Mammogram-Paradox)
• Overtreatment of Stage 0 Breast Cancer DCIS (http://nutritionfacts.org/video/Overtreatment-of-Stage-0-Breast-Cancer-DCIS)
• Women Deserve to Know the Truth About Mammograms (http://nutritionfacts.org/video/Women-Deserve-to-Know-the-Truth-About-Mammograms)
• Breast Cancer and the 5-Year Survival Rate Myth (http://nutritionfacts.org/video/breast-Cancer-and-the-5-Year-Survival-Rate-Myth)
• Why Mammograms Don’t Appear to Save Lives (http://nutritionfacts.org/video/Why-Mammograms-Don)
• Why Patients Aren’t Informed About Mammograms (http://nutritionfacts.org/video/Why-Patients-Arent-Informed-About-Mammograms)
• The Pros and Cons of Mammograms (http://nutritionfacts.org/video/The-Pros-and-Cons-of-Mammograms)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/mammogram-recommendations-why-the-conflicting-guidelines and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/mammogram-recommendations-why-the-conflicting-guidelines. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Rhoda Baer / Wikimedia
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
CAN M
z04QX7zyt-8
How extreme was Dr. Kempner’s rice diet compared to traditional medical surgical approaches, and is there a safer alternative?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
For more Kempner and his rice diet, see:
• Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/)
• Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/)
• Can Diabetic Retinopathy Be Reversed? (http://nutritionfacts.org/video/can-diabetic-retinopathy-be-reversed/)
More on the surgical approach in Reversing Diabetes with Surgery (http://nutritionfacts.org/video/reversing-diabetes-surgery/) and Stomach Stapling Kids (http://nutritionfacts.org/video/stomach-stapling-kids/)
Other weight control videos include:
• Waist Circumference Less Than Half Your Height (http://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/)
• Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/)
• How Much Exercise to Sustain Weight Loss? (http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)
• Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/)
• What Diet Should Physicians Recommend? (http://nutritionfacts.org/video/what-diet-should-physicians-recommend/)
• How to Prevent Prediabetes in Children (http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/)
• Are There Foods With Negative Calories? (http://nutritionfacts.org/video/are-there-foods-with-negative-calories/)
• Eating More to Weigh Less (http://nutritionfacts.org/video/eating-more-to-weigh-less/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet and he'll try to answer it!
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
IS SO
6yeZ-rRJz0A
What role do soy phytoestrogens play in the prevention and treatment of breast cancer?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
This is probably the same reason flax seeds are so protective. See Flax Seeds & Breast Cancer Survival: Epidemiological Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/) and Flax Seeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/).
What about women who carry breast cancer genes? I touched on that in BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) and it’s the topic of my next video, Should Women at High Risk for Breast Cancer Avoid Soy? (http://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy).
What about genetically modified soy? I made a video abut that too: GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/).
Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy) Glad you asked. Watch that video too! :)
Not all phytoestrogens may be protective, though. See The Most Potent Phytoestrogen is in Beer (http://nutritionfacts.org/video/the-most-potent-phytoestrogen-is-in-beer/) and What are the Effects of the Hops Phytoestrogen in Beer? (http://nutritionfacts.org/video/what-are-the-effects-of-the-hops-phytoestrogen-in-beer/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Kristina DeMuth. Image has been modified.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
TOTAL
ladrQ6Bzu1s
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Salmonella, the leading cause of food-poisoning related death, can survive most common egg cooking methods including scrambled, over-easy, and sunny-side-up. Cross-contamination onto fingers, utensils, or kitchen surfaces may pose an additional threat. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/total-recall/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on Salmonella (http://nutritionfacts.org/topics/salmonella/) and eggs (http://nutritionfacts.org/topics/eggs/).
Image Credit: Rosalyn Davis / Flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
COFFE
UXfOqJT6H1o
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Coffee consumption is associated with a modest reduction of total cancer incidence. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/coffee-and-cancer/ and I'll try to answer it! What about the caffeine though? Find out in tomorrow's video-of-the-day! I still don't recommend people drink coffee—not because it's not healthy, but because there are even healthier choices. Coffee is like a banana, a common convenient plant-based food. If you have a choice, I'd encourage people to make healthier fruit choices (apples are better, berries are best) and choose a healthier beverage, like green tea. See my 20 videos on tea (http://nutritionfacts.org/topics/tea/), as well as the hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/). Note that the meta-analysis this video is based upon is open access, so you can download it by clicking on the link above in the Sources Cited section.
Also, check out my associated blog posts Coffee Caveats (http://nutritionfacts.org/blog/2012/05/10/coffee-caveats/) and http://nutritionfacts.org/blog/2012/05/17/poultry-and-penis-cancer/!
Image Credit: FCRebelo and Urban Hafner via Wikimedia Commons, and Kukuruki.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
THE R
jPN4js84zGs
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Though nasal irrigation with salt water has been found to an effective and inexpensive treatment option for sinusitis symptom relief, neti pot use may increase the risk of recurrence. A new study reveals why and what we can do about it. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-risks-and-benefits-of-neti-pot-nasal-irrigation/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on alternative medicine (http://nutritionfacts.org/topics/alternative-medicine/), and for more on sinus health: Is milk and mucus a myth (http://nutritionfacts.org/video/is-milk-and-mucus-a-myth/) ?
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
BEST
E-uE3MVS8H0
What would happen if you secretly gave cancer patients four of the healthiest foods?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I love that study! You and I both know why those studies aren’t performed more often. Who’s going to profit? (Other than, of course, the millions of people suffering and dying from cancer).
The pomegranate extract video I opened with can be found here: Pomegranate vs. Placebo for Prostate Cancer (http://nutritionfacts.org/video/pomegranate-vs-placebo-for-prostate-cancer/). And the note I ended on, the landmark Ornish study, is detailed here: Cancer Reversal through Diet (http://nutritionfacts.org/video/cancer-reversal-through-diet/). For those unwilling or unable to make such significant dietary changes, there’s still something you can do. See Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio). Changing a Man’s Diet After a Prostate Cancer Diagnosis (http://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/) isn’t easy!
For more on the 2 + 2 is greater than 4 concept, see Food Synergy (http://nutritionfacts.org/video/food-synergy).
What about preventing prostate cancer in the first place? You can check our videos like Prostate Cancer and Organic Milk vs. Almond Milk (http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk) and Eggs, Choline, and Cancer (http://nutritionfacts.org/video/eggs-choline-and-cancer/) to get a sense of what you might want to avoid, but in terms of what to eat, I’ve got two videos coming up soon: The Role of Soy Foods in Prostate Cancer Prevention (http://nutritionfacts.org/video/The-Role-of-Soy-Foods-in-Prostate-Cancer-Prevention) and Fermented or Unfermented Soy Foods for Prostate Cancer Prevention? (http://nutritionfacts.org/video/Fermented-or-Unfermented-Soy-Foods-for-Prostate-Cancer-Prevention). But first, a video series on the heavy metal lead, up next.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-supplements-for-prostate-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-supplements-for-prostate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Anyka via 123RF. Image has been modified.
Icons created by Jamison Wieser, Tu Uyen, Arthur Shlain, Laymik, iconsphere, Yazmin Alanis, Nikita Kozin, and Tomas Knopp from the Noun Project.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
DOES
uptETdDvDzQ
Keto diets put to the test for diabetes reversal.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know!
This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density)
What can we do about diabetes? Here are a few videos to get you started:
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes)
• What Causes Insulin Resistance? (https://nutritionfacts.org/what-causes-insulin-resistance)
• Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity)
• What Causes Diabetes? (https://nutritionfacts.org/video/what-causes-diabetes)
• Plant-Based Diets for Diabetes (https://nutritionfacts.org/video/plant-based-diets-for-diabetes)
• Eggs and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/)
• Fish and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/)
• Diabetics Should Take Their Pulses (https://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/)
• How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes)
• Curing Painful Diabetic Neuropathy (https://nutritionfacts.org/video/curing-painful-diabetic-neuropathy)
• When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when-drugs-diets-dont-lower-diabetes-deaths/)
• Reversing Diabetes with Food (https://nutritionfacts.org/video/reversing-diabetes-with-food)
• Diabetes Reversal: Is It the Calories or the Food? (https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food)
• Is Ginger Beneficial in a Diabetic Diet? (http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet)
• Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Quinn Dombrowski / flickr
#ketodiet #keto #drgreger
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 month ago
Content Type
Language
video/mp4