Ever wondered if the dietary guidelines are actually making us healthier? Here's an intriguing perspective on egg consumption, obesity rates, and what history can teach us about our diets.
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https://www.youtube.com/watch?v=xR1NDPlNAko
? ? Are you a carb addict?
Learn why giving in to cravings can lead to addiction and emotional dependence.
#CarbAddict #HealthyEating #FoodAddiction #NutritionTips #MindfulEating
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https://www.youtube.com/watch?v=Mu5gUSvxMUI
Are women humans? If so, why isn't more research done with women subjects? Often, when trials reach the stage of being tested on humans women are not included in the trials.
Paper cited: https://www.nature.com/articles/s41592-021-01168-6
? My Free 30 minute Health Coaching Consultation: https://harmonizely.com/sameer/optimize
00:00 Intro
00:16 The Problem
00:40 Omics?
01:11 How Science Happens
02:41 Patricentric Bias
03:39 Sex v Gender
4:44 A Call for Action!!!
5:24 Most data is on men or sex agnostic
7:12 Women have more active immune systems?
7:48 Sex is also a spectrum?
8:44 Recommendations
? My weekly podcast - https://www.spreaker.com/show/recovery-and-transformation
? Instagram - https://www.instagram.com/sam3r/
?? Facebook - https://www.facebook.com/TheAnarCoach/
WHO AM I:
I'm Sameer a health coach and PhD student based in Johannesburg. I make videos about health coaching, veganism, and progressive politics.
GET IN TOUCH:
I'd love to hear from you. Email me at sameer@peacevigil.net
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https://www.youtube.com/watch?v=5r_SEg-tteQ
Ever wonder why Okinawa is no longer the longest-lived place in Japan? Let's dive into the surprising role of fast food and changing diets. Stick around to understand what's really going on in Okinawa.
#Okinawa #LifeExpectancy #Longevity #Japan #FastFood
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https://www.youtube.com/watch?v=YnNZBRsZry8
Analyzing the relevance of Ayurvedic practices today and how they may differ from their historical applications. It's a thoughtful look at the holistic nature of these ancient methods.
#AyurvedaToday #HerbalMedicine #TraditionalVsModern
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https://www.youtube.com/watch?v=3-0QoqkwLwM
Delve into the potential benefits of red meat on blood vessel elasticity and nitric oxide production. Explore the amino acids found in red meat that contribute to vascular health. Understand Dr. Gundry's emphasis on insulin-like growth factor 1 (IGF-1) and its complexities in relation to protein intake.
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https://www.youtube.com/watch?v=rpkjtJpldvs