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ã€é€±æœ«å†·çŸ¥è­˜ã€‘熬夜會傷è‚嗎？︳EP. 5
____________________________
åƒè€ƒè³‡æ–™ï¼š
1. Association between Sleep Disturbances and Liver Status in Obese Subjects with Nonalcoholic Fatty Liver Disease: A Comparison with Healthy Controls
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412197/
2. 西醫解構「é²ç¡å‚·è‚ã€ï¼šç†¬å¤œæ˜“有脂肪è‚
https://livercenter.com.hk/article/%E8%A5%BF%E9%86%AB%E8%A7%A3%E6%A7%8B%E3%80%8C%E9%81%B2%E7%9D%A1%E5%82%B7%E8%82%9D%E3%80%8D%EF%BC%9A%E7%86%AC%E5%A4%9C%E6%98%93%E6%9C%89%E8%84%82%E8%82%AA%E8%82%9D/#_ftn2
3. 常熬夜的人，沒出ç¾é€™4個信號，å¯ä»¥æ”¾å¿ƒï¼Œä½ çš„è‚還沒有壞掉
https://kknews.cc/health/g9ol9el.html
___________________________
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1. Brain Trust
____________________________
Blog: https://www.milesmilesmile.com/
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如果ç¾åœ¨æœ‰ä¸€éš»æƒ¡é­”å¯ä»¥çµ¦ä½ ä¸€ç­†ä½ çµ•å°æœƒæ»¿æ„的財富å¯ä»£åƒ¹å°±æ˜¯æŠŠä½ çš„雞雞給摘掉，你會願æ„嗎？就這樣å•å¯èƒ½ä½ æœƒä¸é¡˜æ„，å¯æ˜¯å¦‚果情æ³æ˜¯ä½ å¿ƒç›®ä¸­æœ€é‡è¦çš„人生了一場大病，急需這筆財富治病，那你會跟惡魔交易嗎？ 你願æ„用蛋蛋æ›å–一身強壯的肌肉嗎？ä¸éŽé€™é …交æ›å‘¢ï¼Œå°±ä¸ç”¨æƒ¡é­”æ出了，我們人類自己就能辦到。åªè¦ä½ é¡˜æ„，æœç”¨é¡žå›ºé†‡å°±å¯ä»¥å•¦ã€‚其實類固醇是一種特定的化學çµæ§‹ï¼ŒåŸºæœ¬ä¸Šæ‰€æœ‰é¡žä¼¼çš„çµæ§‹ï¼Œéƒ½å¯ä»¥å«ä½œé¡žå›ºé†‡ã€‚身體的男女è·çˆ¾è’™å…¶å¯¦å°±æ˜¯å¾ˆå…¸åž‹çš„類固醇，而å¥èº«ç”¨çš„類固醇就是把男性è·çˆ¾è’™ï¼Œä¹Ÿå°±æ˜¯çªé…®å¼„æˆè£œå……å“給你åƒã€‚ å¯æ˜¯ç‚ºä»€éº¼å°±åƒé»žçªé…®ï¼Œè‚Œè‚‰å°±æœƒè®Šå¤§ï¼Ÿå…¶å¯¦ä¹Ÿä¸é›£ç†è§£å•¦ï¼Œåªè¦æƒ³ä¸€ä¸‹ç”·å¥³çš„分別就å¯ä»¥çŸ¥é“çªé…®çš„作用了，所以身體çªé…®æ¿ƒåº¦å¢žåŠ å°±æœƒè®“更多的肌肉長出來。為什麼çªé…®å¢žåŠ ä¸æœƒè®“蛋蛋變強，å而會失去功能，這很矛盾ä¸æ˜¯å—Žï¼Ÿå¯ç¾å¯¦å°±æ˜¯å‘¢ï¼Œè›‹è›‹å…¶å¯¦æ˜¯ç”Ÿç”¢çªé…®çš„大本營，當身體長期都有多餘的çªé…®ï¼Œå°±æœƒå‘½ä»¤è›‹è›‹æ¸›å°‘生產。但減少生產是身體å„部分的大忌，就åƒæˆ‘們的肌肉，在減少活動後總會èŽç¸®ã€‚åŒæ¨£é“ç†ï¼Œè›‹è›‹åœ¨æ¸›å°‘活動後也會èŽç¸®ã€‚ 類固醇治療濕疹，常用在éŽæ•çš„類固醇基本上都是模仿皮質醇的。其實皮質醇之所以å«çš®è³ªé†‡ï¼Œæ˜¯å› ç‚ºå®ƒæ˜¯åœ¨è…Žä¸Šè…ºçš„外皮物質中生產出來的，所以æ‰å«åšçš®è³ªé†‡ã€‚皮質醇在身體裡主è¦å°±æ˜¯å¹«å¿™å£“低å…疫作用，所以å°éŽæ•å¾ˆæœ‰ç”¨ï¼Œå‰¯ä½œç”¨ä¹Ÿå¾ˆæ˜Žé¡¯äº†ï¼ŒçŸ­æœŸæœƒè®“你更容易å—到細èŒæ„ŸæŸ“。所以類固醇æ‰æœƒæœ‰å¾ˆå¤šå¾ˆå¤šçš„副作用，讓人敬而é ä¹‹ï¼Œå»å› ç‚ºåŠŸæ•ˆé¡¯è‘—，人們åˆä¸å¾—ä¸ç”¨ã€‚ ____________________________ åƒè€ƒè³‡æ–™ï¼š 1. PHARMACOLOGIC IMMUNOSUPPRESSION https://www.bioscience.org/2004/v9/af/1249/fulltext.htm 2. 兩難å•é¡Œ http://either.io/ 3. The Mechanisms of Androgen Effects on Body Composition: Mesenchymal Pluripotent Cell as the Target of Androgen Action https://academic.oup.com/biomedgerontology/article/58/12/M1103/591636 4. 嘆病情嚴é‡ã€Œæ…˜éŽæ­»ã€ 弒雙親少女曾發帖　æ¨çˆ¶æ¯éºå‚³æ¿•ç–¹ https://hk.news.appledaily.com/local/daily/article/20180620/20425676 ____________________________ æ„Ÿè¬æ¯ä¸€ä½çœ‹åˆ°é€™è£¡çš„人。 ... https://www.youtube.com/watch?v=TUxA2dTJ44s
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影片中出ç¾éŽçš„人，他們的真實圖片： https://www.milesmilesmile.com/p/elonmuskrelatives.html ____________________________ åƒè€ƒè³‡æ–™ï¼š 1. Tonsillectomy and Adenoidectomy for Children https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P02067 2. 鋼éµäººé¦¬æ–¯å…‹ï¼šå¾žç‰¹æ–¯æ‹‰åˆ°å¤ªç©ºæŽ¢ç´¢ï¼Œå¤§å¤¢æƒ³å®¶å¦‚何創造驚奇的未來  https://www.books.com.tw/products/0010753556 3. Elon Musk, Tesla, SpaceX, and the Quest for a Fantastic Future – Ashlee Vance https://play.google.com/books/reader?id=Yd99BAAAQBAJ&hl=zh_TW&pg=GBS.PT17 4. 1984 Yapımı Blastar - Elon musk First Project https://www.youtube.com/watch?v=z8YH5NWIqoc 5.  Falcon Heavy first landing https://www.youtube.com/watch?v=l5I8jaMsHYk 6. Elon Musk Interview - Predictions For 20 Years https://www.youtube.com/watch?v=Ef-7bVy1HxI 7. How Not to Land an Orbital Rocket Booster https://www.youtube.com/watch?v=bvim4rsNHkQ&t=36s ____________________________ BGM： 1. 「Kevin MacLeodã€å‰µä½œçš„「Friendly Dayã€æ˜¯æ ¹æ“šã€ŒCreative Commons Attributionã€(https://creativecommons.org/licenses/by/4.0/) 授權使用 來æºï¼šhttp://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100223 演出者：http://incompetech.com/ 2. 「Kevin MacLeodã€å‰µä½œçš„「Merry Go Slowerã€æ˜¯æ ¹æ“šã€ŒCreative Commons Attributionã€(https://creativecommons.org/licenses/by/4.0/) 授權使用 來æºï¼šhttp://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100732 演出者：http://incompetech.com/ 3. No.9 Esther's Waltz 4. Theme for a One Handed Piano Concerto 5. Brain Trust 6. Atlantis - Audionautix 7. No.6 In My Dreams - Esther Abrami 8. Hidden Agenda - Kevin MacLeod 9. Nidra in the Sky with Ayler 10.  Fresh Fallen Snow ____________________________ Blog: https://www.milesmilesmile.com/ Instagram: https://www.instagram.com/milesmilesmile_/ æ„Ÿè¬æ¯ä¸€ä½çœ‹åˆ°é€™è£¡çš„人。 ... https://www.youtube.com/watch?v=5ldTxY-ro1M
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