Achieving & Sustaining Happiness
Every choice we make has consequences.
When any one thing – such as work, for instance - takes over, it has significant consequences across the whole of your life.
We are often too busy so we do things on automatic pilot and life carries on until there is a crisis that forces us to recognize that something needs to change dramatically.
Here’s a great example from my own life. One Saturday morning I received a phone call to say my brother had suddenly died. It was completely unexpected and devastating!
However, there was a gift in amongst the loss; the opportunity to consider what is really important in life.
Isn’t it worth taking a little time to consider if you are living the life you really desire, whether life could be better for you in small or large ways physically, emotionally and spiritually?
Allow yourself a little time to step back and to take stock.
In the left-hand column consider the things which cause you stress, anxiety or a sense of disappointment.
In the right-hand column create a list of everything you feel is positive in your life.
Most people need to have balance in order to feel content and happy.
For each of these aspects of your life consider what is easy and flowing and what is consistently difficult and painful.
You are the common denominator in your life - it makes sense to create a life full of joy and abundance.
Treat yourself to:
"The 7 Day Happiness Challenge" or
"Thriving Not Surviving The 5 Secret Pathways To Happiness, Success And Fulfilment"
Both are available from Amazon and from
https://genuinely-you.comFor further help and information go to:
https://genuinely-you.com #happiness #beinghappy #confidence #createyourdreamlife #thriving #wellbeing #mentalhealth
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https://www.youtube.com/watch?v=duDTWNJGz9o