Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Exercise Snacks. It's FREE! Try it on the Fitness Foundry App ? https://offers.fitnessfoundry.net/new-members ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=8IY8pNBBLuM

?Don't Skip This Squat! The Cossack Squat Revives Your Glutes & Inner Thighs (No Gym Needed!) ?See my amazing 65-year-young online client achieve incredible DEPTH with the Cossack Squat! Proof that practice makes progress.?? The Cossack Squat: ?Targets glutes and inner thighs ✅Engages your core for stability ⬆️Improves hip mobility plus knee and ankle stability ?Bonus! This exercise combats Sarcopenia, muscle loss associated with aging. ?️There's a Cossack Squat variation for every fitness level. You can do it at home, outdoors, or even at the gym! ... https://www.youtube.com/watch?v=7gdW3bLxa-E

Older Adults ❤️ Fitness Technology Carla shares the benefits of fit tech? ✔️Tracks steps, sleep + more ?Measures Walking Steadiness / Balance ?Empowerment ?️Many are not aware of the free apps! ♻️Please share with your friends, family and social media. Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958 ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Mastodon https://mas.to/@Fitnessfoundry# Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=u1eci1Zsb0M

In this video, I will give you my pro tips on how to set up, choosing grip position, big waves vs. small waves and learn a few awesome variations. You will have step by step instructions including homework to help you prepare for the metabolic workout at the end of the video! Fun fact about grip strength and brain health is included. Excellent video for beginners to advanced battle rope enthusiasts. Time Stamps: 0:33 What are the neighbors thinking about battle ropes? 0:41 Secure Anchor 0:44 Which grip to use? 1:04 Basic setup 1:17 How to self check exercise form? 1:41 General exercise form tips 1:52 Battle Squirrels ALERT! 2:00 Two hands vs. one hand waves 2:06 Exercise 1 Big Waves 2:33 Exercise 2 Small Waves 3:00 Big waves vs. small waves 3:08 Homework A Instructions 3:17 Exercise 3 Side winders 3:29 Exercise 4 Spirals Circles 3:40 Next Level Workout 3:49 Squirrels shout out 4:00 Squat and waves 4:16 Alternating reverse lunge with circles 4:36 Fun Fact about grip strength and brain health 5:02 Old School Jumping Jacks with ropes 5:24 Homework B Instructions Post your comments, subscribe, and enable notifications to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=E_ZOpO7KFo0