I was invited by Elishah to go along to the Cancer research event where she would be conducting the warm up for the public partaking in the 5k charity run.
I was more than happy to go along and vlogg the day and ofcourse, capture the event first hand to.
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Venturing further into the weekend at Cadwell Park. Today sparked the day of the testing phase.
Continual runs around the track allows riders to identify problems with their bikes giving them time to fine tune them for the following endurance race.
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
...
https://www.youtube.com/watch?v=pAx9P7Mcm_U
Checkout the IronBody Program now http://bit.ly/DynamicAesthetics
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
...
https://www.youtube.com/watch?v=OC_7_r4WpTc
This for me is the perfect rest day! Getting away from the grind anf just focusing on leisure and good vibes!
Friends are the most important factor in your life! The people you associate your self with each and every day directly correlates to your success or hindrance.
You can literally mess your whole life up just my hanging around bad people, with a negative mindset.
...
https://www.youtube.com/watch?v=apFc6I3zU8U
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=DDYdaif9jNY
It's great to be able to show off my home Gym once in a while as I don't often get the opportunity.
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=e7xkyo84QB8
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=aSpr9PZekIM
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
Workout. 30 seconds per exercise with 10 seconds for prep between exercises.
...
https://www.youtube.com/watch?v=f174zrGut04
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=VRQIGXZS2mw
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=xcdOHVeCupo