Why did I start the Keto Diet AGAIN!??? I missed it! That's why! Ketognic living, the ketogenic lifestyle...diet...way of eating, state of mind....whatever you want to call it, has been an amazing game-changer for my life ever since we first met last fall! The cherry on top was that it helps me keep the weight down and it was pretty easy. The main thing it did for me was clear my ADHD mind up and help with short term memory! I don't take medication so I am looking for any way to improve my life through natural and wholistic means. Eating according the keto diet is easy: it's mostly healthy fats, good carbs, and some protein (details not included). Keto and mental health seem to go hand in hand in my mind...no pun intended. When you eat to get into a state of ketosis, it means your body is burning fat for fuel and your brain runs off ketones instead of glucose. It is a healthy cleaner burning fuel than this normal glucose our Standard American Diet has us living off of. Burning glucose for energy leaves me feeling hungry quicker and has my brain living in Fogland. Starting a Keto diet was easy for me. I found the basics and started as soon as possible. I fumbled forward to the best of my ability while adding to my knowledge as I went along. I am still a work in progress here, and I am still learning how to improve on what I know about the Ketogenic Diet. If you have any tips or facts you want to share please leave them in the comment section below!!! I would love to hear from my fellow visionaries!!! **My Simple Studio** Camera: https://amzn.to/2N0nFyN Lighting: https://amzn.to/32DcBOD Lighting: https://amzn.to/2qBoiaH Audio: https://amzn.to/2pKiVoU Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 ... https://www.youtube.com/watch?v=uLcPMKEyqXU

Stress from work is the worst. My social anxiety takes over and I cant handle the work stress management that I need to manage. Walking my cat helped. It's been too long since i've posted a video. I never want this to happen again. I have issues with pain in my hands that I'm allowing to be an excuse for not posting. I'll fill you all in later. But I have so many more video ideas in general that I can't wait to share. The editing might have to take a back seat but I just want the message and knowledge to get out there. The message being...me sharing my journey. It's that simple. My journey of self improvement. FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 ... https://www.youtube.com/watch?v=G3UXpR7q2as

... https://www.youtube.com/watch?v=9U767PnWYzQ

Okay, so we have admittedly been obsessed with the enneagram for a bit now. We are so excited to put finally put this video together on what is the enneagram and the basics of understanding how it works. Why we got so interested in the enneagram was how it helped us understand ourselves on a deeper level and how we interact with other people. It helped us also have more grace and understanding for everyone in our lives. It helped create a bridge of understanding and acceptance for everyone in our lives. Okay...so we are getting deep here...but it really was an ah-ha moment for both of us collectively and individually. We hope you enjoy this video and learn a thing or two that might help! Enneagram online tests: (Click classical for this test) https://www.eclecticenergies.com/enneagram/test https://www.crystalknows.com/enneagram-test https://www.truity.com/test/enneagram-personality-test Books We Recommend: (Christine's favorite) The Ancient Enneagram by Christopher L Heuertz: https://amzn.to/3cirJaj The Road Back to You by Ian Morgan Cron and Susanne Stabile: https://amzn.to/3ryUmX3 The Path Between Us by Suzanne Stabile: https://amzn.to/3v60yZ7 FOLLOW US: Instagram: https://www.instagram.com/ardellevision/ A Few Of My Favorite (ADHD) Things: FitBit Versa 2 (helps me stay on track!) https://amzn.to/38UFzMD Amazon Echo (recently got it, and love the verbal aspect) https://amzn.to/2t60MnE Bullet Journal Method: https://amzn.to/2RFZBF3 Bullet Journal Starter Kit: https://amzn.to/2GCq7ss My Favorite Reads For ADHD and Inspiration! Delivered from Distraction: https://amzn.to/38NUJDu Driven to Distraction: https://amzn.to/2OaRzC6 Change your Brain: https://amzn.to/2vwCHat Healing ADD: https://amzn.to/36FELKi Feel Better Fast: https://amzn.to/2Od1bvX Youre A Badass: https://amzn.to/391GwDh Think and Grow Rich: https://amzn.to/37KYHgg How To Be A Bawse (loved this one so much, I have pages of notes) https://amzn.to/3aTbgrv Suppliments I take! The Genius Brand (Only tried 2 and love them so far) https://amzn.to/2uNhHMw https://amzn.to/31aDQAf Garden Of Life (My go to Vitamins) Vitamin C https://amzn.to/2OeatIe Probiotics https://amzn.to/38RgWAB Carlson Fish Oil (My Go to Fish Oil) https://amzn.to/2RZ8NU4 MCT OIL: https://amzn.to/3aSpHMp **My Simple Studio** Camera: https://amzn.to/2N0nFyN Lighting: https://amzn.to/32DcBOD Lighting: https://amzn.to/2qBoiaH Audio: https://amzn.to/2pKiVoU Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program desi ... https://www.youtube.com/watch?v=HMEKuJhKv80