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Created On
21 Jan 2021 14:41:51 UTC
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WARM UP BEFORE WORKOUT| MHUNDZ TV
Warm Up Exercise Before Workout|Quick and Effective|Mhundz TV
These warm up routine are done in order to avoid inquiry and fracture from doing your workout.
Here are the 5 Steps:
1. Neck Circles
2. Shoulder Rotation
3. Inner Tie and Oblique
4. Body Circles
5. Lower Back and Hammer Strings
Please don't forget to like, comment, share and subscribe to my channel and don't forget to hit the notification bell for more video updates.
Thank you for your continue support and God Bless!
...
https://www.youtube.com/watch?v=NH_MsVBz7QY
These warm up routine are done in order to avoid inquiry and fracture from doing your workout.
Here are the 5 Steps:
1. Neck Circles
2. Shoulder Rotation
3. Inner Tie and Oblique
4. Body Circles
5. Lower Back and Hammer Strings
Please don't forget to like, comment, share and subscribe to my channel and don't forget to hit the notification bell for more video updates.
Thank you for your continue support and God Bless!
...
https://www.youtube.com/watch?v=NH_MsVBz7QY
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Content Type
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video/mp4
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English
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