Croci a busto flesso per PETTI che NON CRESCONO #shorts #bodybuilding #palestra ? Vuoi un ????????? ?? ??????????? costruito su di te, per raggiungere i tuoi obiettivi, senza perdere tempo?https://www.simonepagnottoni.it/allenamento/ ? Hai bisogno di un ????? ???????????? SOSTENIBILE, che non mollerai dopo due giorni e che ti faccia raggiungere il tuo obiettivo? https://www.simonepagnottoni.it/nutrizione/ ? Stanco di scarsi risultati in palestra? Vuoi raggiungere i tuoi obiettivi più velocemente? Scrivimi a : info@simonepagnottoni.it Gli integratori più buoni che tu abbia mai provato, con gusti spaziali! ?????? ?????? ??% : ????????????????? ✅ CREATINA : https://abxolutenutrition.com/products/creatine-x-500g?sca_ref=4361174.ZN7cdIUzQL ✅ WHEY ISOLATE (ISO-X) : https://abxolutenutrition.com/products/proteina-isolata-iso-x?sca_ref=4361174.ZN7cdIUzQL ✅ PROTEINE DELLA SOIA (SOY-X) : https://abxolutenutrition.com/products/soy-x?sca_ref=4361174.ZN7cdIUzQL ✅OMEGA 3 : https://abxolutenutrition.com/products/omega-3-pro?sca_ref=4361174.ZN7cdIUzQL ✅FARINA D’AVENA : https://abxolutenutrition.com/products/avena-gourmet-istantanea?sca_ref=4361174.ZN7cdIUzQL ✅INTRA-WORKOUT : https://abxolutenutrition.com/products/copia-del-intra-x?sca_ref=4361174.ZN7cdIUzQL ✅PRE-WORKOUT : https://abxolutenutrition.com/products/pre-x?sca_ref=4361174.ZN7cdIUzQL ? Lascia un commento, iscriviti al canale e attiva la campanellina! ? ✅ Se vuoi essere seguito per allenamenti, nutrizione e coaching, visita: https://www.simonepagnottoni.it ? Seguimi sui social! ????????: https://www.facebook.com/simopagnocoaching/ ?????????: https://www.instagram.com/simopagnocoaching/ ??????: https://www.tiktok.com/@simopagnocoaching ?ATTRIBUTION ? Note: Full Credit to Owners. All the Images, Pictures, Music used in the Video belongs to the respected Owners. ?DISCLAIMER? Questo video offre informazioni nutrizionali, sul fitness e sulla salute ed è progettato esclusivamente a scopo didattico. Non si dovrebbe fare affidamento su queste informazioni come sostituti, di consigli, diagnosi e cure mediche professionali. In caso di dubbi sulla propria salute, consultare sempre un medico o altri professionisti sanitari. Non ignorare, evitare o ritardare l'ottenimento di consigli medici o di altro tipo relativi alla salute dal proprio operatore sanitario a causa di qualcosa che potresti aver visto in questo video. L'uso delle informazioni fornite in questo video è esclusivamente a proprio rischio. ... https://www.youtube.com/watch?v=rMs45BDPTtc

???????? (?? ???? ???? ? ??????) - ???????? ??????? ? #shorts #gobletsquat #squat ????? videos to quickly understand how to do the exercises! Main muscles involved: ??????????, ??????? ??????? ??? ? ?????? ??? ?? ?????????? ? ❌ ???????? - Raise the heels, it is not a problem if the knee passes the toe, but try to keep the heels firmly on the ground! - Knees that go too far on the outside or on the inside - Compensating every repetition by moving your torso (and arching your back DURING the movement) - Dumbbell or any weight held too FAR from your body ☑️ ??? ?? ?? ?? - Remember that your knees can pass your toes, but try to maintain your heels stick to the ground - Try to keep the knee in line with the toe, which should be pointing just slightly outwards - try to keep the dumbbell stuck to your chest, ideally in line with your ankle, keeping the forearm PERPENDICULAR to the ground (so as not to force the muscles of the upper limbs) - Mantain the back as straight as possible during every phase of the movement (especially the concentric) - You can use a plate to elevate your heels if you struggle with depth (and you lack ankle mobility like lots of us) Goblet Squat with DUMBBELL Interesting variant of the barbell squat, also suitable for beginners Let's see the common MISTAKES 1- raise the heels, it is not a problem if the knee passes the toe, but try to keep the heels firmly on the ground! 2- Knees that go too far on the outside or, as in this case and as happens more often, on the inside. To avoid mistakes, try to keep the knee in line with the toe, which should be pointing just slightly outwards 3- Dumbbell or any weight held too FAR from your body, a useless weight for your deltoids and paravertebrals (back muscles, so to speak), try to keep the load stuck to your chest, ideally in line with your ankle, keeping the forearm PERPENDICULAR to the ground (so as not to force the muscles of the upper limbs) 4- a classic, the rounded back! Try to keep your spine slightly extended and as still as possible throughout the movement You can also do this with your heels raised, using a plate or any object you like! SALUTI ? ? Leave a comment, subscribe to the channel and activate the bell! ? ? Share this video with a friend: https://youtube.com/shorts/zdrGjSQHiYc ✅ If you want to be followed for training, nutrition and coaching, please visit: https://www.simonepagnottoni.it ? Follow me! ????????: https://www.facebook.com/simopagnocoaching/ ?????????: https://www.instagram.com/simopagnocoaching/ ?For more informations, write me: info@simonepagnottoni.it ?ATTRIBUTION ? Note: Full Credit to Owners. All the Images, Pictures, Music used in the Video belongs to the respected Owners. ?DISCLAIMER? This video features nutrition, fitness and health information and is designed for educational purposes only. This information should not be relied upon as a substitute for professional medical advice, diagnosis and treatment. If you have any concerns about your health, always consult a doctor or other health care professional. Don't ignore, avoid, or delay getting medical or other health-related advice from your healthcare provider because of something you may have seen in this video. Use of the information provided in this video is solely at your own risk. ... https://www.youtube.com/watch?v=zdrGjSQHiYc