The effects that family and those close to you have on your fit
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https://www.youtube.com/watch?v=3vpkBCaJBng
Great Q&A session that covers topics such as apple cider vinegar, neck training, calf training, muscle memory, bodyweight programming and more! If you want your question featured on the show just drop it in the comments below using the hashtag #AskPapaSwolio
#Calves #NeckGains
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Outro: King Darius
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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
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Musically: Swolenormous
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