There are many misconceptions when it comes to how you should meditate. However, there are also many ways that spirituality has deviated from its origins due to it being westernized. In this video, I merely speak on different ways you can meditate without the common idea of sitting down with your legs crossed. By all means, check out these amazing articles that are a gateway to the most ideal results and not westernized to the point it takes away rather than adds:

https://thespiritualtoolbox.com/blogs/magick-metaphysics/the-truth-about-chakras
https://www.artisanfarmacy.com/blog/exploring-the-earth-chakras-sacred-sites-and-ancient-wisdom
https://improveyourbrainpower.org/common-myths-about-meditation/
https://mindbluff.com/mantra.htm

For those in the comments, especially those who are into Jyotish, please, by all means, share your truth about meditation and the like if you feel called to do so.
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https://www.youtube.com/watch?v=rBvMYJTJrxE