Lentils are full of proteins , Iron and Fiber and I love how lentils nutritious are You don’t have to soak them before cooking them , they only take 15 to 20 minutes to cook lentils ate easy to cook and they absorb flavor wonderfully with the fresh vegetables lemon juice and olive oil Yet It and enjoy ? www.fadilaskitchen.com #highprotein #lentilssalad #mediterraneancruise Facebook - https://www.facebook.com/FadilasKitchen Instagram - https://www.instagram.com/fadilas_kitchen Full Ingredients: 1 cup lentils / 100 grams 1/2 red onion 1/2 cucumber 1/2 lemon ? 1/2 red pepper 1/2 yellow pepper Patsley For seasoning 2 tbsp olive oil 1/4 tsp oregano 1 tsp maple syrup or honey Salt and pepper to taste In pan add 1 cup lentils , water on medium heat bring It to boil until cooked than drained Set aside During the lentils cooking grab a small bowl to make dressing add 2 tbsp olive oil , 1/4 tsp oregano , 1 tsp maple syrup or honey , salt and black pepper desires squeeze 1/2 lemon Chop onion, cucumber ,onion, tomato , red and yellow pepper , parsley In another bowl add the chopped veggies , the lentils , then drizzle with dressing and toss until combined now your lentils salad Is ready You can served right away or let It sit for 30 minutes so the flavours can Meld Craving more? Mains - https://youtube.com/playlist?list=PLex0BNaRyRfRuLvZzSOuh3Qhfz6pU8vb4 Desserts - https://youtube.com/playlist?list=PLex0BNaRyRfQcxBqZyu9rOT4WCbv_YuRh Sides & Salads - https://youtube.com/playlist?list=PLex0BNaRyRfR9GOxADkN4fhbq6wobfftF Thanks for watching et bon appétit! Fadila ... https://www.youtube.com/watch?v=QRDskUM97TI

In this recipe video, I will show you how to make dried fruits and dates for break your fast in Ramadan #healthyfoodnosugaradded #Ramadan Don't forget to LIKE the video if you enjoyed it and SUBSCRIBE if you want to see more. Facebook: https://www.facebook.com/FadilasKitchen Instagram: https://www.instagram.com/fadilas_kitchen Want more Inspiration Dishes? Main courses - https://www.youtube.com/playlist?list=PLex0BNaRyRfRuLvZzSOuh3Qhfz6pU8vb4 Desserts - https://www.youtube.com/playlist?list=PLex0BNaRyRfQcxBqZyu9rOT4WCbv_YuRh Sides/Salads - https://www.youtube.com/playlist?list=PLex0BNaRyRfR9GOxADkN4fhbq6wobfftF INGREDIENTS: 5 dates 2 dried apricots 1 dried fig 1/3 cup of milk 1/3 cup of milk ... https://www.youtube.com/watch?v=U__JzC_ZhMQ