Is Omega 6 to Omega 3 Ratio Important? Omega 3 is typically anti-inflammatory and omega 6 is typically proinflammatory. In this talk we will discuss the ratio of omega 6 to omega 3 and the nuances of it. We will also dive deep in understanding why omega 3 is anti-inflammatory and why omega 6 is proinflammatory. And, finally we will review why a continuous balance of omega 6 and 3 is needed instead of a short-term intervention. If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/med-nerd Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #Nutrition Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Thursday, May. 16 2024 16:11 PM DrBeen: Online Personalized Medical Education - DrBeen https://www.drbeen.com/ The importance of the ratio of omega-6/omega-3 essential fatty acids - ScienceDirect https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536?via%3Dihub The omega-6/omega-3 fatty acid ratio: health implications | OCL - Oilseeds and fats, Crops and Lipids https://www.ocl-journal.org/articles/ocl/full_html/2010/05/ocl2010175p267/ocl2010175p267.html#:~:text=A%20target%20of%20omega%2D6/omega%2D3%20fatty%20acid%20ratio,evolutionary%20aspects%20of%20diet%2C%20neurodevelopment%20and%20genetics. Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598746/ Omega-3 versus Omega-6 fatty acid availability is controlled by hydrophobic site geometries of phospholipase A2s - PubMed https://pubmed.ncbi.nlm.nih.gov/34474084/ ... https://www.youtube.com/watch?v=ua4Oyh1fTjU

Notes and references for Herd Immunity and a Second Wave https://www.jhsph.edu/covid-19/articles/achieving-herd-immunity-with-covid19.html https://www.google.com/amp/s/www.sciencealert.com/why-herd-immunity-will-not-save-us-from-the-covid-19-pandemic/amp https://www.google.com/amp/s/www.mercurynews.com/2020/04/12/coronavirus-can-we-avoid-a-second-wave-of-infections/amp/ https://www.npr.org/sections/coronavirus-live-updates/2020/04/13/832981899/emergency-declared-in-japanese-prefecture-hit-by-2nd-wave-of-coronavirus-infecti https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30845-X/fulltext https://www.google.com/amp/s/www.aljazeera.com/amp/news/2020/04/200413110301074.html https://www.businessinsider.com/coronavirus-germany-covid-19-immunity-certificates-testing-social-distancing-lockdown-2020-3 ... https://www.youtube.com/watch?v=LahKxReur6I