OMAD Weigh in Sunday We Will Get Through This TOGETHER
OMAD for over a year, down 70 lbs and realizing how much we have to be thankful for! When this is all over, I hope we all realize just how lucky we are and find ourselves in a much kinder, more grateful society! ... https://www.youtube.com/watch?v=LzYIfaNdbXc
What's your Weigh In today? Share with us!
Join us on Facebook https://www.facebook.com/groups/DebbyOMAD/
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https://www.youtube.com/watch?v=mvI_ES40Kjo
OMAD Weigh In Sunday....And a Surprise Package to share!!! Don't miss it!
If you are looking for a coffee or soda replacement try Bangs, 0 calories! https://amzn.to/35Y4rmA
If you would like to help support this channel please consider donating to Paypal to Debby71136@aol.com
Stop Eating Your Way Thru These Times: https://www.youtube.com/watch?v=o-SbHgeyGoo
We Will Get Through This Together! https://www.youtube.com/watch?v=LzYIfaNdbXc
#Weightloss #Weightlossjourney #Over50weightloss #WeightlossUpdate #omad #omadweightlossjourney
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https://www.youtube.com/watch?v=fVdic1zfFq0
OMAD (one meal a day) is totally working for me!! Is it working for you? Share in comments and join our facebook group https://www.facebook.com/groups/DebbyOMAD/
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https://www.youtube.com/watch?v=qWKv4eoJIEs
Weigh in Monday OMAD the struggles are real. Join us on Facebook https://www.facebook.com/groups/DebbyOMAD/
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https://www.youtube.com/watch?v=F092mThD9CY
New weigh in and a few new ideas that may benefit ALL OF US!!! Join us on Facebook, we WILL do this TOGETHER!! https://www.facebook.com/groups/DebbyOMAD/
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https://www.youtube.com/watch?v=0K184ciFI90
My cat really hates OMAD! (also Monday's weigh in)
Then join us on Facebook! Here is our group: https://www.facebook.com/groups/DebbyOMAD
For those interested in boosting their weight loss and really doing something healthy for your body, APPLE CIDER VINEGAR is the magic solution!!
The Best Apple Cider Vinegar in liquid: https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B00E3B30WW/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=0e8420da8bd805ad8b2cc0a715e7c9aa&creativeASIN=B00E3B30WW
OR IN PILL FORM: https://www.amazon.com/NOW-Apple-Cider-Vinegar-Capsules/dp/B0001TNCK0/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=48c7a6cb5b4226ca9b9ce6572c1da30f&creativeASIN=B0001TNCK0
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https://www.youtube.com/watch?v=f1TaK4iLWZA
On my OMAD Weight Loss Journey, we headed out to Boulder, NV and did some hiking and some fishing. Some really cute photos are at the end of the video, so watch all the way through!
Join us on Facebook https://www.facebook.com/groups/DebbyOMAD/
If you are looking for a coffee or soda replacement try Bangs, 0 calories! https://amzn.to/35Y4rmA
Stop Eating Your Way Thru These Times: https://www.youtube.com/watch?v=o-SbHgeyGoo
We Will Get Through This Together! https://www.youtube.com/watch?v=LzYIfaNdbXc
#Weightloss #Weightlossjourney #Over50weightloss #WeightlossUpdate #omad #omadweightlossjourney
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https://www.youtube.com/watch?v=V1rg7HfFNY0
OMAD info overload and how to combat it! Stalls, plateaus and frustrations, a new challenge and product answers! Here are the links I promised:
Halo Top Ice Cream: https://www.amazon.com/Halo-Top-Chocolate-Cream-Pint/dp/B06WD55N73/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=2e2ac0d647e20185c45597b7577286da&creativeASIN=B06WD55N73
For those interested in boosting their weight loss and really doing something healthy for your body, APPLE CIDER VINEGAR is the magic solution!!
The Best Apple Cider Vinegar in liquid: https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B00E3B30WW/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=0e8420da8bd805ad8b2cc0a715e7c9aa&creativeASIN=B00E3B30WW
OR IN PILL FORM: https://www.amazon.com/NOW-Apple-Cider-Vinegar-Capsules/dp/B0001TNCK0/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=48c7a6cb5b4226ca9b9ce6572c1da30f&creativeASIN=B0001TNCK0
Kick2O Caffeine Water: https://www.amazon.com/Kick2O-Electrolyte-Milligrams-Supplement-Replacement/dp/B075D48HZ8/ref=as_sl_pc_qf_sp_asin_til?tag=debbyomad-20&linkCode=w00&linkId=36af509f3109c6f5d3084962ba03ee23&creativeASIN=B075D48HZ8&fbclid=IwAR1M0VzcYJ3M7zRW8TXosxmdShcb_GxSEy5xzNr8Dc2mt3MymnBBFGcB6lA
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https://www.youtube.com/watch?v=0AU7Tyoakc4