I started having a workout routine about 7 years ago. First thing in the morning, I move my body. I am a big and loyal fan of Yoga With Adriene https://www.youtube.com/user/yogawithadriene. I recently started adding a bit of fitness to my routine thanks to my daughter who discovered Pamela Reif https://www.youtube.com/user/PamelaRf1. Lastly, the rebounding practice is something I started about one year ago and I love it. I jump on the trampoline for 3 songs. It moves the lymph around, hence helps the body to get rid of toxins. However, the most important thing about a workout routine is that it keeps your head right. Working out means positive mindset my friend my sister. Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #morningroutine #workoutroutine ... https://www.youtube.com/watch?v=MZCo8O2OStE

I like to get my vitamins and minerals in their whole food form as much as possible my friend my sister. If I need zinc, I prefer to consume pumpkin seeds rather than taking zinc tablets. The only exception is vitamin D. This year I decided to take vitamin D to really strengthen my body. However, I will only do it in winter because in summer there is no shortage of sun in the South of France. I chose some vitamin D without any animal product from the website Bionutrics https://www.bionutrics.fr/produits/defenses-naturelles/d-dyn-3000-detail And you my friend my sister? Is there a food supplement that you won't go without? https://clairesamuel.com/2020/11/01/the-only-supplement-im-taking/ Read my first book The Knot in the Spiral available for you on paperback and kindle https://amzn.to/2HryHxH ? I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ ? More resources for you on the blog of course http://www.clairesamuel.com ? Get GBP10 off your superfoods order at Raw Living https://clairesamuel.fr/rawliving and EUR5 off at Biovie https://clairesamuel.fr/biovie ? I teach French online, book your lesson now https://preply.com#_prefNjY0NzM3 ? Follow me on Instagram https://www.instagram.com/clairesamuelenglish/ and Tik Tok https://www.tiktok.com/@clairesamuelenglish ? If you appreciate my work, I am very very very grateful for your support https://paypal.me/ClaireSamuel ? Self care on a French t-shirt or mug? They are now available for you https://teespring.com/stores/claire-samuel-en-francais ? My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://clairesamuel.fr/convertkit ? For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 ? I conduct my live interviews with Streamyard https://streamyard.com?pal=6130752807763968 ? TubeBuddy is a must-have if you publish YouTube videos https://www.tubebuddy.com/Claire ? To record my daily videos, I use: my phone https://amzn.to/36Bp7Ql a small mic https://amzn.to/2PN8NVX with extra wire https://amzn.to/2LXmG2W a better mic https://amzn.to/3eaUbey a simple webcam https://amzn.to/2LTO5Ta a headset https://amzn.to/2EifRo3 lights https://amzn.to/2PGSdXC I use the opensource software Open Shot video editor https://www.openshot.org/ on my laptop https://amzn.to/2syRZtJ For the thumbnails I use Snapseed, FaceTune and Canva https://www.canva.com/join/confident-botanist-diva ? I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and ... https://www.youtube.com/watch?v=CXZcsvdHMfA