Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share with you a Zen teaching story. ▶️ You can download the video of the teaching story @ https://www.jasoncain.net/books-audios/p/itogom ▶️ If you would like to read the Video in blog format then follow the link @ https://www.jasoncain.net/blogs/itogom A disciple said to his master one day. "Master I am confused, because some say that there are many Gods and others say that there is only one God". The master looked at his disciple and chuckled. "It would be more accurate to say that there is only one you". If you like this Zen teaching story, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1 -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter • Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma • Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173 • Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E • Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS ------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audios/books ------------------- ▶️ My Podcast • Main website Podcast: https://www.jasoncain.net/podcasts • Spotify: https://open.spotify.com/show/2tSiNvt ------------------- ▶️ Other Videos: • Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk • tips for staying awake during a mindfulness meditation: https://youtu.be/LEfIcVM345M • Buddhist Beliefs: https://youtu.be/2yocqg83Qek • Red pill and Religion: https://youtu.be/uGyfK0VtJqc -------------------------- #zen #zenmind #god #JasonCain ... https://www.youtube.com/watch?v=hPgoBR1hWSQ

Slow down and take a few soothing breaths. ▶️ Download the 1 Minute Calming Breath @ https://www.jasoncain.net/books-audios/p/box-breathing Breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. The technique is also known as “resetting your breath” or “Box breathing”. This breathing exercise may help to clear the mind, relax the body, and improve focus. Quick breathing is a simple technique that a person can do anywhere, including at a work desk or in a café. Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a simple calming Breath that you can try in a minute, and if you have a high-stress job often a Quick breathing technique is a perfect to re-centering yourself or improve your concentration. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations. So, take a 1 minute break with this simple quick breathing technique and the best thing is you can come back and do this quick meditation on a regular basis. If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ?like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1 -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter • Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma • Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173 • Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E • Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS -------------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audios/books -------------------------- ▶️ My Podcast ► Main website Podcast: https://www.jasoncain.net/podcasts ► Spotify: https://open.spotify.com/show/2tSiNvtZeWMLeF4D9R5jyd -------------------------- ▶️ Other Videos: ► Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk ► Tips for staying awake during a mindfulness meditation: https://youtu.be/LEfIcVM345M ► Buddhist Beliefs: https://youtu.be/2yocqg83Qek ► Red pill and Religion: https://youtu.be/uGyfK0VtJqc -------------------------- ▶️ Creative Commons (CC) license and Video hive Regular License ▶️ Image Source: ► Creator: Pixbay, ???? | Image title: Breathing-30-Seconds-Ending2-Youtube-1080-x1920, License No Rights Reserved © ▶️ Video Source: ► pexels-mikhail-nilov-6740725: ------------------- This YouTube channel will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you. If you buy something through my links. The purpose of this channel is to educate viewers, and share everything I know about spirituality, meditation, mindfulness, mysticism, sorcery and philosophy, and that sometimes includes products recommendations. If you do purchase through my affiliate links, thank you so much for your support! -------------------------- #1minutebreathingexercise #breathingmeditation #JasonCain #boxbreathing #breathingexercise #howtobreathe #youtubeshorts #meditation #breathing #shorts ... https://www.youtube.com/watch?v=6aWet3Jiwg8

► Read the Blog version which is more complete and includes the Bonus Candle Meditation Technique @ https://gumroad.com/jasoncain/p/moon-gazing-meditation-trataka To download the Full 10 Minute complete Guided AUDIO follow the link....► https://gum.co/mgmPodcast Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and this podcast you will learn how to do a powerful Moon Gazing meditation technique in the Trataka tradition. Trataka played a major role in Yoga before postures and breathing exercises began to dominate the system in the early 1800’s. Yoga before the development of the first Yoga asanas or (poses) was a solitary meditation practice performed by hermits living in the forest. Their interests and aim was towards developing concentration (Dharaha) to sharpening their minds, and physical Yoga as it existed then was only focused on meditative postures. Trataka means fixed gazing on an object and the object you gaze upon can be just about anything, it can be a candle flame, a camp fire or a picture of a Saint or God or even your favorite Pet if it helps you to concentrate, but as a general rule a simple candle flame or dot is more effective because of their trance effect. In this meditation, you will be gazing at the moon, and you can practice this as a full moon meditation or you can do it nightly, whenever the moon is available. You can also snap a picture of the moon so that you have something to gaze upon when the moon is not available. If you're gazing at the photo, you can darken the room just enough so that your focus is entirely on the photo. ========================================================================================================== A Creative Commons (CC) license // BACKGROUND M U S I C: ► Creator: LEMMiNO: Music Title: Moon by LEMMiNO, Web link:https://soundcloud.com/lemmino, Thank you for the gift of your music David, ttps://www.youtube.com/user/LEMMiNOM // IMAGE S O U R C E: ► Creator: Stefan Keller Web link:: https://pixabay.com/users/kellepics-4893063/, Image link:: https://pixabay.com/photos/fantasy-pattern-portrait-surreal-2824749/ ► Creator: Pete Linforth at TheDigitalArtist, Web link: https://pixabay.com/users/thedigitalartist-202249/ Image Link: https://pixabay.com/photos/portrait-woman-face-female-2159177/ // BACKGROUND VIDEO S O U R C E: ► Creator: azamshah72, Title: Sunrise Time Lapse (Stock Footage), Web link: https://videohive.net/item/sunrise-time-lapse/2817005 #meditation #moon #trataka ... https://www.youtube.com/watch?v=WtAvnJPDNPM

▶️ Download the FREE Meditation Tips For Beginners @ https://www.jasoncain.net/books-audios/p/mtfb ▶️ You can also download the How To Do Zazen Meditation | fully Guided Details on Zazen Breathing & Posture @ https://www.jasoncain.net/books-audios/p/zbp ▶️ If you want to read the same audio in blog format @ https://www.jasoncain.net/blogs/tposzm ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/tpozm ALSO AVAILABLE ▶️ The Complete Zen Meditation Collection | Meditation Album: https://www.jasoncain.net/books-audios/p/czmc Hello and welcome to the Ancient wisdom modern mind podcast and in this podcast I want to share with you the four basic steps involved in Zen meditation. And how if you don’t like what path your life is taking, how meditation will give you the power to simply change your trajectory. Through meditation we can become more self-aware of how our lives are unfolding, and this self-awareness gives us the choice to choose your own destiny, a destiny were no one needs to live a life that they don’t want to live, and you could even say that this is your human right, the right to choose. Now I’ve been getting this question a lot. Like Jason how do I meditate? What’s the right way to do it? Am I doing it right? Should I do this? Should I do the guided meditation or should I just, you know, sit down and do it myself? What’s the right thing to do? So in this podcast, I’m going to share with you why you should meditate, what’s the biggest mistake you can make, and the best way you can start meditating right now and actually the true purpose of meditation itself. So make sure you stick around to the very end because if you’ve been struggling with meditating and you haven’t seen results from your practice, then I do think this will be very valuable to you. If you like the podcast, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1 -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter • Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma • Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173 • Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E • Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS ------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audios/books ------------------- ▶️ My Podcast • Main website Podcast: https://www.jasoncain.net/podcasts • Spotify: https://open.spotify.com/show/2tSiNvt ------------------- ▶️ Other Videos: • How To Do Zen (Zazen) Meditation!: https://youtu.be/JZofUUxbg1w?sub_confirmation=1 • Zen Walking Meditation Introduction: https://youtu.be/sgknU3pLRI8?sub_confirmation=1 • What is the Hara | How Does Hara Connects to Other Spiritual Ideas: https://youtu.be/YruzGpuwILE?sub_confirmation=1 • What is Zen Meditation | Story of The Samurai and The Tea Master: https://youtu.be/DxlSmCMVNoM?sub_confirmation=1 -------------------------- ▶️ Disclaimer: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you, if you do purchase through my affiliate links, thank you so much for your support! ---------------------------- #zen #zenbuddhism #zazen #mindfulness #meditation #buddhism #JasonCain ... https://www.youtube.com/watch?v=WyHU3Ih3tpk