Low carb, intermittent fasting, or cutting out sugar – seems like everyone has a theory on the best way to lose weight. But what if it's less about the diet and more about how food affects our hormones? Finding the right balance can help us manage cravings and feel full longer. It's not just about what's on the plate but how our bodies react to it. A little change in our diet can make a big difference in how we feel. #DietHacks #HormoneHealth #FeelFullLonger ... https://www.youtube.com/watch?v=shtsdWquhu4

... https://www.youtube.com/watch?v=-6q4rd8YWbM

Subscribe to my newsletter here: https://theanarcoach.com/iamsomebody/ ----- Are oats healthy or unhealthy? It's little baffling to me that all of my clients seem to think that by eating oats they are consuming some magic food that will help them lose weight and feel great. The truth is more... complicated. #health #oats #coaching 0:00 Introduction 0:15 Everyone loves oats 0:32 Some people may do OK on oats 0:45 My oats story 1:22 Oats and blood sugar 1:49 Oats and anti-nutrients 2:24 Oats and fiber 2:47 Are oats healthy for you? Test! 3:19 An alternative to oats ... https://www.youtube.com/watch?v=fEaygCeEMTs

That mid-afternoon crash? It's all about blood sugar. Eating high-sugar foods can send us on a rollercoaster of energy highs and lows, leading to more cravings and a cycle that's hard to break. But understanding how to balance our blood sugar can help us avoid the crash and keep our energy steady throughout the day. It's about choosing foods that fuel us, not just fill us. #BloodSugarBalance #SteadyEnergy #AvoidTheCrash ... https://www.youtube.com/watch?v=KFsxZv6qouk