I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6nbtdMY The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84Jp1qfc Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_A_0eQk A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKwZqfWrY The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710Iky6pE The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT7V9A08 The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7Emi0Gls Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2CQEyy0 ----------------------------------------------- Some great videos from Kyle Cease: Kyle Cease YouTube Channel: https://www.youtube.com/channel/UC4WaOs6ltH6s0JxAGM2N4dQ Kyl ... https://www.youtube.com/watch?v=DqUqCVaFHFk

I get many questions about fasting so I decided to start offering my point of view about some ideas related to it. Fasting is such a powerful tool! Fasting can help your body to heal so many challenges we face these days! I'm not as interested in talking about the science of fasting because there are plenty of people who can do that better than I can. I just want to offer my experience and my opinions, along with some food for thought. I truly hope this helps! :) More of my YouTube videos here! Dry Fasting YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls Water Fasting Tips YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv OMAD Diet YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD How to Heal Your Inner Child YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9 I hope these videos help!! If you do dry fasting let me know! ------------------------------- The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes. ------------------------------ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=sKzu759Z544

Paleo AIP and why nutrient density is so important! The Paleo Autoimmune Protocol (Paleo AIP) is such a fascinating and beneficial approach for those of us with autoimmune conditions! This is the second time in my life that I'm committing to Paleo AIP 100% and I want to share everything I learn and experience so that you can learn from my mistakes and also use all the little "hacks" and tricks that I'm using to improve my healing and get the most out of the Paleo AIP approach. I want to share common AIP mistakes, common AIP challenges, and tools and strategies to really get the most out of it and speed up healing through our AIP journey! Please let me know how I could support you on your journey and if you could give the video a thumbs up that would help me a lot :) Many more videos on Paleo AIP coming! Make sure you subscribe! :) https://www.youtube.com/c/gonzalocorts ________________________________ More videos on the Paleo Autoimmune Protocol (Paleo AIP) Dr. Sarah Ballantyne - What's On Your Paleo Autoimmune Plate? https://www.youtube.com/watch?v=PllC7AYKq2Y How to start AIP! Paleo Autoimmune Protocol in 4 steps (Cold Turkey Method) https://www.youtube.com/watch?v=zUzjtvSnG3M Auto-Immune Protocol: 2 Years Later | A Thousand Words https://www.youtube.com/watch?v=KjmROvuLrNg AIP Diet - What is the Autoimmune Protocol | What I ate AIP Day 1 https://www.youtube.com/watch?v=XmIIFZbqPww 25 AIP Snack Ideas (for Autoimmune Paleo) https://www.youtube.com/watch?v=JL-AN9n3nKA What I Ate for a YEAR on AIP to Stay in Remission! | My Favorite Meals (Autoimmune Paleo) https://www.youtube.com/watch?v=cLgaQK_9DlY 10 AIP Breakfast Ideas (Autoimmune Protocol Diet) https://www.youtube.com/watch?v=C-4kQdjfsmw Please support their YouTube channels as well!! ? I hope this helps! Any questions let me know! Thanks for watching and subscribing! ? ===================================== The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes. ------------------------------ GonzaloCortsCoaching ====================================================== #aip #paleoaip #autoimmuneprotocol ... https://www.youtube.com/watch?v=Quuich-w5qM

Let's go deeper! Sign up for my Free Newsletter to get into our FREE PRIVATE GROUP by going to my website in the link below! ?? https://www.gonzalocorts.com Best videos here ?? ❤️ LOVE YOURSELF LIKE A MONK https://www.youtube.com/watch?v=qSDoNj-7SqE&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=30 ❤️ HOW TO LOVE YOURSELF THE WAY YOU ARE (AND WHY IT MATTERS!) https://www.youtube.com/watch?v=Yquu__uliBw&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=5 ❤️ HOW TO LOVE YOURSELF 100 PERCENT (IS IT POSSIBLE??) https://www.youtube.com/watch?v=Fa_lCRyNm3E&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=6 ❤️ HOW TO LOVE YOURSELF AS A MAN https://www.youtube.com/watch?v=gu6pdfBAAxM&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=1 ❤️ AND MORE HERE! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg GET THE T-SHIRTS AND HOODIES HERE! https://teespring.com/stores/gonzalocorts CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/Gonzalo.Corts Instagram: https://www.instagram.com/gonzalo.corts MY WEBSITE https://www.gonzalocorts.com If you want to find powerful ways to love yourself more, then I hope the tools I share to help you love yourself truly make a difference in your life. Loving yourself more can definitely help in more ways than we even realize! More self love, more self acceptance and more self compassion create a beautiful foundation for a pretty amazing life. Self love will not only help you, but it will also have a positive impact on the people in your life. When your self love increases (which can also improve your self worth of course) you might notice that every area of your life starts to improve as well. I can’t promise anything and I can’t guarantee anything. But I’ve seen in my own life and many others that, when we make self love a priority, and when loving yourself becomes more important than chasing the approval of others in your life, our experiences can have a pretty significant shift. Self love truly is a beautiful and powerful foundation to focus on. And I hope these videos help! We know we can’t FORCE our way into better self acceptance. We can’t force ourselves into being more confident, more compassionate, and we definitely can’t force our way into more self love. If you want to find powerful ways to love yourself more and increase self-acceptance, self-compassion and self-worth to make your self-love journey easier and more beneficial, check out these free videos! https://bit.ly/freeselflovetools MORE SELF LOVE VIDEOS ON THIS PLAYLIST! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg I HOPE THIS HELPED! A LOT MORE COMING REMEMBER TO SUBSCRIBE HERE! https://www.youtube.com/c/gonzalocorts?sub_confirmation=1 THANKS FO ... https://www.youtube.com/watch?v=4h6xLW0wt-M