Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. For questions or additional information contact me at www.AglaiaEsthetics.com IN THIS VIDEO: Unfortunately, we do not get enough sleep and the reasons for that is that our lives are increasingly dependent on timetables, activities, schedules and things that tend to start early in the day at a specific time, which makes us Subject to annoying alarm clocks. However, we don’t usually use the same alarms or reminders to tell us when to go to bed on time to get adequate sleep. I know that I have this problem, so if you are watching this video most likely you have the same challenge. I hope today I can give you some tips for building a habit of getting to bed on time. So a question that we should ask ourselves is what time should you go to bed? 15 steps to fall asleep and stay asleep: 1.Lower the temperature keep it cool 2. Use the 4-7-8 breathing method 3. Get on a schedule & wind-down routine 4.Experience both daylight and darkness 5.When people are stressed, they tend to have difficulty falling asleep. 6.Avoid looking at your clock 7. Walk it out 8.Avoid naps during the day 9.Exercise during the day 10.Turn off all electronics 11.Try Aromatherapy 12.Practice writing before bed 13.Limit Caffeine is widely used among people to fight fatigue 14.Reading could be a good activity to help you wind down before bed. 15.Try sleep-enhancing supplements can help you fall asleep faster. TIMESTAMPS 0:00 – Introduction 1:28 – Sleep Cycles 2:45 – Sleep-Awake Homeostatic & Circadian Clock 4:22 – Lower the Temperature 5:40 – 4-7-8 Breathing Method 6:55 – Wind-Down Routine 8:08 – Daylight and darkness 8:42 – Stress 9:40 – Avoid Looking at the clock 10:25 – Walk it out 11:35 – Avoid Naps 12:18 – Exercise 13:12 – Turn off all Electronics 14:00 – Aromatherapy 15:05 – Writing Before Bedtime 15:45 – Limit Caffeine 16:32 – Reading Before Bedtime 17:10 – Supplements 18:05 – Conclusion NUTRIGENOMICS is the new science in health longevity. Healthy cells increase the speed of cellular functions, increase physical attributes such energy production, mental focus & concentration, better sleep, healthy inflammatory response, maintain cholesterol level at a healthy range, remove cellular waste and support a healthy vascular system. Check the video for some proven solutions: https://youtu.be/aENCQG4q0uQ EXTERNAL - Gene Activation Skin Care - Your skin... it's the largest organ of the body... here is an intro to biohacking your skin! https://rfres.com/d/swaKtY INTERNAL - NUTRIGENOMIC BioHa ... https://www.youtube.com/watch?v=v5rpYQ4eQrg

Do you deal with dry skin every fall or winter and even in the summer? If so, then this video is for you! I'm going to discuss several natural tips based on evidence that actually work. For questions or additional information contact me at: https://us3.list-manage.com/contact-form?u=c42f360e39e815589e1543846&form_id=add1443b528a5e732e2f82a5397e5bbd To be part on the Aglaia Community sign up at: https://mailchi.mp/f844e14fd131/aglaia IN THIS VIDEO: Seasonal dryness is normal, but there are a few things you can do to avoid it from becoming an issue I'm not going to talk about specific products in this video because everyone's skincare routine is different and what works for me might not work for you. Are you confused about all the health options and conflicting information? NUTRIGENOMICS is the new science in health longevity. Healthy cells increase the speed of cellular functions, increase physical attributes such energy production, mental focus & concentration, healthy inflammatory response, maintain cholesterol level at a healthy range, remove cellular waste and support a healthy vascular system. *****Check the video for some proven solutions: https://youtu.be/aENCQG4q0uQ TIPS TO IMPROVE DRY SKIN 1. Do not have long hot showers 2. Change your cleansing habits 3. Avoid overheating you’re indoors environment dry 4. Use a humidifier 5. Limit soap 6. Drink more water 7. Eat more foods high in oils and omegas 8. Right skin care TIMESTAMPS 0:00 ​– Pre - Introduction 0:38 – Introduction 1:15 – Science of dry skin 2:12 – Acid mantle 3:20 – Ingredients for dry skin 4:25 – About showers and dry skin 6:58 – Skin cleansing routines – NO soap on the face 10:32 – Overheating your environment 11:10 – Benefits of humidifiers 12:05 – Dry lips 14:15 – Detox water 18:08 – Devices for dry skin 18:52 – LED Device 19:30 – Spin Brush 20:05 – TrueScience Skin Care 20:45 – Facial Muscle Exercises 21:25 – Natural Mineral Makeup 21:55 – Conclusion CHECK SOME GREAT PRODUCT LINKS BELOW - I PERSONALLY RESEARCHED THE BEST PRODUCTS AND VALUE An NRF2 anti-oxidant taken internally and externally so powerful it’s being studied for life-extension applications and how you can use it to take years off the appearance of your skin. EXTERNAL - Gene Activation Skin Care - Your skin... it's the largest organ of the body... here is an intro to biohacking your skin! https://rfres.com/d/swaKtY INTERNAL - NUTRIGENOMIC BioHacking and Gene Activation - https://rfres.com/d/2Q1aJh CAN - LED LIGHT THERAPY - https://amzn.to/357rbQY USA - LED LIGHT THERAPY - https://amzn.to/3lW8RkN UK - LED LIGHT THERAPY - https://amzn.to/3dxgmf5 CAN – HYALURONIC ACID - https://amzn.to/2Qytrd6 USA – HYALURONIC ACID - https://amzn.to/31yCCRa UK – HYA ... https://www.youtube.com/watch?v=KL5Mor78VcM