A Touch of Zen Day 1 the first in the series "A Touch of Zen" 7 Part, 7 Day Online Wellness Retreat. Paul Nulty Mind Body Wellness Coach offers a guided meditation for healing, relaxation and dream manifestation. Visit https://azenza.co.uk and subscribe to our free newsletter.
Paul Nulty Mind Body Wellness Coach explores Eglinton Country Park in North Ayrshire Scotland, Searching for unique outdoor hot spots for Healthy Activities such as Shinrin-yoku Forest The Japanese Term for "Forest Bathing" or "Taking in the Forest Atmosphere". Activities include, walking, grounding and meditating in nature. See Website for future events and outdoor activities. https://azenza.co.uk Follow our New "Hive" Blog on PeakD https://peakd.com/@azenza.news
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Shinrin-yoku Forest Bathing Adventure Mystery Tour. A short video trailer promoting Healthy Active Days in Scotland.
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Inspired by Nature Shinrin-yoku in Scotland
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Paul Nulty - Mind Body Wellness Coach explores the Countryside looking for nature hot spots for Shinrin-yoku Forest Bathing, Wellness Events and Healthy Active Days. This Episode takes us on a journey through Eglinton Country Park in North Ayrshire, Scotland.
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The most beautiful thing about Shinrin-yoku is it can be practiced alone or in a group and at any time as long as you choose the right environment. We have included Shinrin-yoku Forest Bathing in our itinerary of Healthy Choices for Healthy Active Days. Have you ever experienced Shinrin-yoku Forest Bathing before? If so you'll already be able to tell your friends how relaxing and refreshing it can be. Check out the website and the blog to learn more about Shinrin-yoku and sign up to our newsletter for future events. See Website for future events and outdoor activities. https://azenza.co.uk
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