Daniel went to the University of British Columbia in Canada to study exercise and nutrition. While over 95% of his classmates wanted to be a physiotherapist, he wanted to be a fitness trainer, to give others the same feeling he had, and confidence that translates into their business and all areas of life. While Daniel began his career with in-person training, his main focus now is online, where he can help more people get better results than he could in person. ... https://www.youtube.com/watch?v=TnPtIRxXN3o
In this episode, Tracee talks about some health tips and hacks that you can do for you to age stronger, healthier, and change the trajectory of your life.
These simple health hacks are totally doable and will help you achieve your health goals.
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https://www.youtube.com/watch?v=8BwAczgn6qA
Obviously there is NO bad day to go boating right? But what is the best day?
WRONG! Look at that glass!
http://goteampowell.com
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https://www.youtube.com/watch?v=1cNd5K_h4lw
Gavin is a Personal Trainer with Exos. He wants women to be well-rounded when it comes to your health. Don’t dive too deep into one particular method such as a specific style of training, a specific diet, etc. Personalize it as your body is uniquely yours.
A great approach is the EXOS systematic approach of the 4 pillars for human performance and optimization: Mindset, Nutrition, Movement, Recovery.
Gavin's passion lies within coaching. Coaching can fall within the weight room, a conference room/auditorium, or a consultation office. He loves the feeling of letting his interest and knowledge of health and wellness flow from him when speaking. It gets his adrenaline going to see people's faces lock in on what he is saying and really listen and seek to understand and implement. Being in the weight room, coaching is definitely his natural habitat.
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https://www.youtube.com/watch?v=hn5oInJizkM
Ronald Rendall Harrington was born in Trinidad in 1977, the son of a Carpenter and a Builder. He is married for 25 years and is a father of 3 boys and one grandchild.
In 2005, he graduated from Empire State College, State University of New York as an electrician. He was working in the electrical field for 19 years with the Local 3 Union IBEW.
Ronald has many years of experience in carpentry, electronics, and PCB design (Printed Circuit Board) and has been studying plasma Technology for over 2 years at the Keshe Foundation Spaceship Institute (KF SSI).
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Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003
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https://www.youtube.com/watch?v=zZ2BlpXdbq4
Marney Andes is a born-and-bred farm girl from Wallace, Nebraska. A consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow.
Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and nonprofit. A college basketball player and former Mrs. America, Marney is the founder of Project Aspire, a nonprofit created to support women in their pursuit of higher education and leadership opportunities.
Marney holds a master’s in information and learning technologies from the University of Colorado Denver and currently resides outside of Denver with her husband, Allen, and her two sons, Owen and Brody.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=XYBC3F1DAYw
Rym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients.
She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factors to stay on keto.
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https://www.youtube.com/watch?v=oJdNHQ3Jvhs
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.
She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.
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https://www.youtube.com/watch?v=xDcneQVhm6s
Today, I'll show you how to make a Lamb Salad made with few simple ingredients.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=9d0UyPCl8Mw
In this video, I am going to talk about and teach you how to commit to transforming your lifestyle so that you can age stronger, be healthier, and just be better!
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=t06ZPZ3k_W8