Nerves are power | The Great Athlete Tip Subscribe to my channel to get more tips on how to truly capitalise on your ability as an athlete. As #athletes , we tend to see nerves as a negative and we wish them away. But they are they are there to help us and give us energy. change your opinion of your nerves and fear and you'll be able to achieve #relaxation in your sprinting and 400m running. ... https://www.youtube.com/watch?v=Rr9ozaUqCT8

Subscribe to this channel to learn more about relaxation for #sprinting. In this video, I talk about the trap many athletes fall into. And to fall into this trap causes athletes and especially sprinters to not achieve and to lose motivation. #Athletes and sprinters are normally so focused on their goals that everything else pales into insignificance (including what they are doing now). The goal becomes their obsession. The problem is that this becomes a want and under these conditions, the body will tighten up and suck the power out of you. The reason being that you are not relaxed because your body senses that you are not thinking in the here and now. Tighteness will always lead to substandard times. In this video, I talk about 1. The societal myth most people, inc athletes, are taught that ruins results 2. Why this desperation for the end goal hampers athlete's performances 3. The downside of wanting your end goal too much 4. Why hard work and hard training is not enough and what you need to make hard work work for you. Please follow me on Instagram https://www.instagram.com/injuryfreeandfaster/ Facebook https://www.facebook.com/relaxedsprinting Linkedin https://www.linkedin.com/in/activatemindandbody/ and now TikTok https://www.tiktok.com/@sprintingrelaxed To book a 1-1 muscle activation session with me, please go to my website www.relievepaintaunton.co.uk/Be-Activated If you found that the info in this video or any of my other videos have been valuable to you in your sprinting or 400m and you feel it's worth a donation to this channel then you can donate in the link below. This is very much appreciated. Thank you for your support regardless. ... https://www.youtube.com/watch?v=CVGRp_BNGLI

Are you fully committted athlete who is training consistantly and hard? You might think that training hard is all you have to do to gain all the fitness but fitness is much more than the training you do. Fitness includes how you are and how you are dictates the quality of training you do. For example, our phones are almost an extension of our arm. what we say and read and think about on social media atcually takes us off centre and into a stressed and anxious state.This state is a bad base to train from as you are not only unhappy but you are physically weaker and more prone to injury. If you are in a relaxed state, this is you in your natural state and its from here that you will perform your best. The Muscle activation method I use helps you with this. Remember fitness is not just the physical training you do, it's how you are. Make your mental state part of your training each and everyday. https://www.instagram.com/thegreatathletenexus/ facebook.com/andykiddma https://www.linkedin.com/in/activatemindandbody https://www.pinterest.ie/andykidd33/ ... https://www.youtube.com/watch?v=PeS8bcrXyDE

Mobile phones play a massive part in our life today. They now dictate a lot of what we think about during the day. It's a clever way of how we are manipulated. We, as sprinters and athletes, must be aware of this if we are wanting to get quicker times and reduce injury risk because, believe it or not, phone addiction is one of the problems preventing you from sprinting relaxed. It's well documented that cell phones have been linked to higher anxiety issues in young adults and the problem is that what you think about and also your daily habits play a massive part on your performance in training. In fact the quality and effectiveness of our training is dictated by your habits outside of training. One of the culprits is mobile phones. If you are serious about incorporating more relaxation into your sprinting then you have to consider how your daily habits and your mobile phone hinder you from doing this. This video goes into that more. ... https://www.youtube.com/watch?v=9e-gISBP5Oo