I get this question all the time (mostly from males from India), how to get a body like you? So, in this video, I'll give you the exact workout routine I recommend for EVERY Yogi, male or female! As mentioned in the video, make sure you do a good 10 minute warm-up before training, and if you're brand new to weight-resistance training, I highly recommend hiring a personal trainer to guide you with these specific exercises. I am a certified functional strength coach and sports nutritionist, however, every body is unique and the #1 RULE of training is to NOT HURT YOURSELF!! :) WORKOUT #1 Bench Press - 4 Sets, 12-15 Reps Deadlift - 4 Sets, 12-15 Reps Pull Ups (Assisted) - 4 Sets, 12-15 Reps Dips (Assisted) - 4 Sets, 12-15 Reps Rear Foot Elevated Split Squats - 4 Sets, 12-15 Reps Shoulderstand Push-Ups (Regression) - 4 Sets, 12-15 Reps Face Pulls - 4 Sets, 12-15 Reps Drag Curls - 4 Sets, 12-15 Reps (Optional: Side Chops) WORKOUT #2 Dumbell Incline Bench Press - 4 Sets, 12-15 Reps Leg Press - 4 Stes, 12-15 Reps Cable Row - 4 Sets, 12-15 Reps Single Legged Romanian Deadlifts - 4 Sets, 12-15 Reps Dumbbell Lateral Raises - 4 Sets, 12-15 Sets Back Extensions - 4 Sets, 12-15 Reps Tricep Pull Downs - 4 Sets, 12-15 Reps High-Low Chest Cable Flies - 4 Sets, 12-15 Reps (Optional: Farmer Carries) FINAL NOTE: Workouts should be performed with 1-2 days rest in between and as a supplementary training to your Yoga Asana practice! ------------------------------------------------------------------------------------------------------------- You can also follow me on my other social media platforms, click the links below: FB: https://goo.gl/Hyttf6 Instagram: https://goo.gl/wJi9Ax Twitter: https://goo.gl/VgMcB7 ------------------------------------------------------------------------------------------------------------- This channel is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence. (That was a mouthful) My names' Sri Nithya Dridhananda and my purpose is to help enrich you & the rest of life with authentic Yogic teachings and showcase the Sanatana Hindu Dharma way of life. I truly hope you enjoy and find my content beneficial! Before you go please click the thumbs up on the video, leave a comment below of what you thought and SUBSCRIBE to the channel! :) Also, if you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times. My Guru, Bhagavan Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the ... https://www.youtube.com/watch?v=-sYMgQx5nIM

It seems that there are three groups in today's world: those that believe in a heaven after death, where you reside for eternity. Others that believe there is nothing after we die in this body. And finally, the group that believes after we die, we come back again... Interestingly enough, it seems that modern scientific research has caught up to the debate of reincarnation, and how past lives work. The conclusion? Yes, past lives ARE real. The evidence proving that reincarnation is real is absolutely overwhelming. Without a doubt, the spiritual proof is that we are born again; we take birth, after birth, without remembering who we were until we achieve some ultimate goal... How do we remember exactly? It's just like a computer glitch... your subconscious mind retains information when the computer was meant to be wiped clean before your next birth. For the rate cases where this doesn't happen fully - we find individuals that have full understandings of who they were and so many other incredible memories from their past lives! To learn more about past lives, check out these amazing resources that PROVE that YOU had a past life, and unless you achieve the "end-game" goal, you'll rebirth again, and again, and again... Check out this video to learn more on past lives and discover what the 'end-goal' of life is; the secret purpose of life for humanity! ... https://www.youtube.com/watch?v=NCSwRQuyVPA