Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
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Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
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Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
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Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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What is the Targeted Ketogenic Diet (TKD?
In a nutshell, it's an advanced variation of the standard ketogenic diet (SKD) that incorporates a small dose of fast absorbing carbohydrates pre- or during your workout.
The Targeted Ketogenic Diet increases your physical performance exponentially and is perfect for low carb athletes who want to benefit from ketosis.
How does it work?
The Targeted Ketogenic Diet makes you burn fat on a daily basis because of eating low carb. Then, during your most intense workouts, you consume a small dose of glucose that will shift you into a higher gear and give a massive energy boost, more so than on a regular carbohydrate-rich diet.
There many things to consider when dong the targeted ketogenic diet, such as how many carbs to consume, what type of them are best, and what training to do for TKD.
That's why you would want to learn about it before trying it out. Check out my Targeted Ketogenic Diet Book called TARGET KETO.
Get your book Target Keto: https://www.amazon.com/gp/product/1539344878/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=inthevan-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1539344878&linkId=57b26213b0e3e0c95e22296656c1fdd3
Intermittent Fasting and Keto Playlist: https://www.youtube.com/watch?v=iXsRDjIfvds&t=54s&index=1&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK
Timestamps
What is the Targeted Ketogenic Diet (TKD) - 00:29
How Does the Targeted Ketogenic Diet Work - 00:51
Who Should Do the Targeted Ketogenic Diet - 01:30
How to Do the Targeted Ketogenic Diet - 02:15
Targeted Keto Protein Shake - 02:46
Is Target Keto for You - 03:11
Stay Empowered
Siim
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Disclaimer
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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When do you get the most autophagy? Check out this video about autophagy and circadian rhythms.
Video about Autophagy and Sleep: https://www.youtube.com/watch?v=RtF670jBcKY
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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#keto #fasting #intermittentfasting
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Kids love cereal, but don't let them start their day with sugar bombs!
try high-protein, low-carb options like Crump granola – it's nutritious and tasty.
Opt for cereals with no added sugars, and if your child craves sweetness, add some berries or glycine.
It's all about finding healthier compromises!
#UnspokenHomeHazards s #HealthyHabits #WellnessJourney #bloodsugarbalance #foodhealth
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Video About NAD and Aging: https://www.youtube.com/watch?v=gTzgseJlbWA
Use the Code SIIM for the Do Not Age NAD Test Kit: https://donotage.org/products/nad-test-kit/
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
NEW Shop: https://www.siimland.co/shop
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Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Timestamps:
00:16 What Time Do I Train
01:10 Why Does Coffee Bind to Minerals
02:25 Is Heart Disease Reversible
03:50 Side Effects of Restricting Carbs
04:20 Tried Everything But Can't Lose Fat
06:40 Glycine Side-Effects
07:55 Coffee VS Bone Broth
08:55 Ideal Breakfast
09:25 Should Your Hands Be Warm When Fasting
10:30 How to Deal with Oxalate Overload
11:49 How I Have Coffee
13:12 Should You Cycle Vitamin C
14:33 Supplements to Take Before Fasted Workout
15:45 Cause for Face Bloat
16:30 Collagen Peptides Dose
18:00 Does Decaf Coffee Also Reduce Minerals
18:25 Thoughts on Grounding
19:15 Thoughts on Pro Metabolic Diets
20:45 Glycine NAC Combo Timing
21:40 Is Oil Pulling Worth It
22:50 Thoughts on Dry Brushing
24:10 Soaking Beans and Meat in Soda
25:10 Supplements to Take with Food
26:30 Perfect Protein to Fat Ratio
27:44 Healthiest Grain to Eat
28:38 Ankle Surgery Recovery
30:40 Thoughts on Lion's Mane
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Is fasting an eating disorder? Check out this video about eating disorders and intermittent fasting.
Video on Binge Eating Disorder: https://www.youtube.com/watch?v=1nwnPzo9uMc
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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